Lemon Sole (Whole)
Recipes & Cooking
Whole lemon sole are fantastic to bake. Score the skin and lightly oil and season before putting into a very hot oven for about 15 minutes. You could cook the whole fish along with potatoes and your favourite vegetables, as a whole meal in a tray. We love lemon sole with Mediterranean vegetables like red onions, peppers and tomatoes.
Health & Nutrition
Lemon sole is low in calories and fat and high in protein. It can also provide you with B vitamins, and minerals including magenesium and phosphorous. It is a good cource of Omega 3 oils, providing 140 mg per 100g fillet.
Sustainability & Provenance
Lemon Sole is landed in significant volumes around the south west coast and is an important commercial species. It is fished for by beam trawl and demeral trawl as well as netted. We source net caught, day boat lemon sole as this is the most sustainable catch method. Read more