Gurnard Fillet (Portion)

Gurnard Fillet (Portion)

From £9.50 Per Pack £26.39 per KG

Red Gurnard is one of the most striking fish landed in the South West and remains one of the most under-rated fish - we love it! It has a firm texture and sweet flavour, kind of a hybrid between red mullet, haddock and seabass! If you are yet to try Gurnard, it is a must, and remains good value. We carefully hand-fillet and pinbone the fish for you. Each pack will contain enough fillet for 2 x 180 g portions, enough for 2 generous main courses or 4 starters.

  • Landed daily to markets including Looe, Newlyn, Plymouth & Brixham
  • Abundant, sustainable and 'Recommended' by The Cornwall Good Seafood Guide
  • An excellent source of Omega 3 oils and packed with vitamins and minerals
  • Roasted whole on aromatic vegetables makes a wonderful dish
Recipes & Cooking illustration

Recipes & Cooking

Gurnard fillets are quite firm and work really well pan-fried skin-side down or grilled skin-side up. It works well served very simply with a brown shrimp butter and seasonal vegetables. Equally it can be served on top of a mediterranean stew or bouillabaisse - if you do serve like this, we recommend you cook the fillets separately and crisp the skin up, as it is delicious.

Health & Nutrition illustration

Health & Nutrition

Gurnard is high in protein and low in fat, and has many of the health benefits of white fish like. It is an excellent source of Omega 3 oils, rich in minerals like potassium and calcium, and contains plenty of vitamins.

Sustainability illustration

Sustainability & Provenance

They are fast growing and abundant fish, landed along the south west coast daily, using gill nets and demersal and beam trawls. When landed by demersal trawl and netted, they are 'Recommended' by The Cornwall Good Seafood Guide, and these are the fish that we source. Read more

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