Dover Sole (Whole Fish)

Dover Sole (Whole Fish)

From £16.00 Per Fish £35.56 per KG

Dover sole is the 'king' among smaller flat fish. It is delicious, easy to cook and sustainable. It does fetch a hefty premium over other soles due to the high demand it garners. As a special treat we think it is absolutely worth it! Traditionally it is cooked on the bone, but it works very well off the bone too. We can prepare the whole fish to suit your dish, either whole or pan-ready, with dark skin on or off depending on your taste. One whole fish is enough for a sharing starter for 2 or a generous main course for 1.

  • Landed daily to markets like Plymouth, Newlyn & Brixham
  • Stocks off the South Coast of Cornwall (where we source) are sustainable and 'Recommended' by Cornwall Good Seafood Guide
  • One of the finest flat fish landed in the UK and an excellent source of Omega 3 oils with 644 mg per 100g of edible fish and packed with minerals and vitamins
  • Delicious when started in the pan to caramalise the dark side, and finished off roasting in the oven
Recipes & Cooking illustration

Recipes & Cooking

Dover sole are considered by some to be one of the 'kings' of the sea, and leading Chef's seem to adore them. The best way to cook whole fish is also one of the simplest - lightly seasoned and grilled with a little butter. Score the skin either lightly oil or put some butter on the fish and season, before putting under a very hot grill for about 6 minutes on each side.

Health & Nutrition illustration

Health & Nutrition

Dover sole is an excellent source of Omega 3 oils, containing 644 mg per 100g edible fish. It is also rich in vitamins including Niacin and B 12, and important minerals including phosphorous, magnesium and potassium.

Sustainability illustration

Sustainability & Provenance

Thanks to this successful sole recovery plan, populations are healthy in our area and Dover sole is 'Recommended' on the Cornwall Good Seafood Guide. Read more

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