Dover Sole Fillet (Portion)

Dover Sole Fillet (Portion)

From £36.00 Per Pack £90.00 per KG

Dover sole is the 'king' among smaller flat fish. It is delicious, easy to cook and sustainable. It does fetch a hefty premium over other soles due to the high demand it garners. As a special treat we think it is absolutely worth it! Traditionally it is cooked on the bone, but it works very well off the bone too. You can enjoy these hand cut fillets with skin on or skin off. Each pack will contain 2 whole fish filleted and will work as a starter for 4 or a generous main course for 2.

  • Landed daily to markets like Plymouth, Newlyn & Brixham
  • Stocks off the South Coast of Cornwall (where we source) are sustainable and 'Recommended' by Cornwall Good Seafood Guide
  • One of the finest flat fish landed in the UK and an excellent source of Omega 3 oils with 644 mg per 100g of edible fish and packed with minerals and vitamins
  • Lightly season the fillets and cook skin side up under the grill with some lemon butter
Recipes & Cooking illustration

Recipes & Cooking

For those not so keen on eating fish on the bone Dover sole fillets are amazing. Lightly season and oil and cook skin side down under the grill or in a medium hot pan - they will only take a few minutes. Serve with new potatoes and dress with a little melted butter and capers. Alternatively you could it à la meunière, which is a classic Dover sole dish, the French equivalent to our fish and chips!

Health & Nutrition illustration

Health & Nutrition

Dover sole is an excellent source of Omega 3 oils, containing 644 mg per 100g edible fish. It is also rich in vitamins including Niacin and B 12, and important minerals including phosphorous, magnesium and potassium.

Sustainability illustration

Sustainability & Provenance

Thanks to this successful sole recovery plan, populations are healthy in our area and Dover sole is 'Recommended' on the Cornwall Good Seafood Guide. Read more

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