Cod Fillet Portion

Cod Fillet Portion

From £8.00 Per Pack of 2 £22.22 per KG

Fillet portions from large Cod are a real joy, and extremely versatile. It remains one of the most well-known and popular species eaten in the UK. The Cornish fishery is under some pressure currently, so we source MSC Certified Cod from the Shetland Islands, whilst the local stocks recover. Each pack contains 2 x 180g main course Cod Fillet Portions.

  • MSC Certified Sustainable Shetland Cod
  • Filleted, pin-boned and portioned by hand from large fish
  • Lean and healthy source of protein and a good source of Omega 3
  • Delicious and versatile fish, with lovely firm flakes
Recipes & Cooking illustration

Recipes & Cooking

Cod is the traditional fish for Fish and Chips but it really offers so much more. Large cod has wonderful flakes with a soft texture, and the skin when browned is delicious. We recommend oven baking with a garlic and herb crust and serving with minted mashed potatoes.

Health & Nutrition illustration

Health & Nutrition

Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. A 100 g cooked portion of cod has less than 90 calories, one gram of fat, and 15 to 20 grams of protein. Cod is a good source of Omega 3 oils with 342 mg per 100 g of fish.

Sustainability illustration

Sustainability & Provenance

There is little doubt that Cod as a species has been over-exploited across the globe, and stocks do need to be managed carefully to ensure a sustainable future. Stocks in Cornwall have been under pressure over recent years, and as such we source MSC Certified Cod from the Shetland Island's, to give the South West Fishery some time to recover. Read more

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