Cod

Cod remains one of the most popular species in the UK, which is not surprising as for many years it was one of the main 2 wild species available, alongside haddock. It is a very versatile fish with a firm and flaky texture and mild flavour and it ticks lots of health boxes too - high in protein and rich in omega-3 healthy fats and vitamins A, D & E. You do need to be careful about where the Cod you enjoy comes from. Did you know that almost all of the cod sold by Fish & Chip shops is processed on giant factory ships in Iceland, Norway and Russia. Here at Fish For Thought, we sell a range of fresh and frozen cod portions and whole fillets. We source our cod from the Shetland Islands, which is currently the most sustainable fishery in the UK, and we then expertly prepare the fish by hand. Shop our range of quality, ethically sourced cod products available from us online. Great alternatives that we feel are even more sustainable, include Cornish Hake, Haddock and Line-Caught Pollack.