med mussels

Cornish Mussels and Mediterranean Sauce

Plump Cornish Mussels taking the plunge in a Mouth-Watering Mediterranean Broth

  • Dish Type: Starter / Main
  • Serves: 2
  • Preparation time: 5 mins
  • Cooking time: 5 mins
  • Difficulty: Easy
  • Cuisine type: Mediterranean


Your FFT Fish & Sauce kit will include: *

  • 1kg Cornish Rope Grown Mussels
  • 200g Mediterranean Sauce

Further ingredients required to make this recipe: *

  • 20g Flat-Leaf Parsley
  • 2 x Artisan Bakery Bread Rolls


  1. Wash your Mussels thoroughly and debeard, discarding any that are cracked, or that stubbornly stay open when tapped. Warm the Bread Rolls in a pre-heated oven.
  2. Warm a pan that will fit the mussels in comfortably and that has a well-fitting lid. Add the Mussels and cover, cooking on a high heat, stirring and shaking the pan occasionally.
  3. As the Mussels start to open, add the pot of Mediterranean Mussel Sauce, stir and re-cover. Bring the sauce to the boil and cook until all the mussels have opened. IMPORTANT:- Discard any that remain closed!
  4. Chop and add the Parsley. Serve into bowls immediately, accompanied by the warmed Bread Rolls.

Nutrition per serving

  • Per Portion 529cal / 22231kj
  • Fat 12.7g
  • Saturates 2.7g
  • Carbs 70.8g
  • Sugars 5.8g
  • Protein 29.8g
  • Salt 2.55g