This booklet was produced as part of the European Union FAIR Program.
Most people know that freezing is an excellent means of preserving many foods. In this pamphlet we provide you with useful information to help you make the most of frozen foods as part of a high quality, convenient and nutritious diet.
1. How does freezing preserve food?
When frozen, many changes in food which lead to it spoiling are prevented or slowed down considerably. For example, bacteria and moulds cannot grow in the cold of the freezer. When food is frozen, much of the water is 'locked up' as ice which means that many other chemical changes in food are also slowed down.
2. How long can we keep frozen food for?
This depends upon the type of food and the storage temperature. Most foods obey the rule the colder the better. Domestic freezers have a star rating indicating the temperature they are designed to operate at.
The freezer star ratings are as follows:
1 Star Ice Box -6°C
2 Star Ice Box -12°C
3 Star Ice Box -18°C
4 Star Freezer -18°C
Fast Freeze Temp in a 4 Star Freezer = -26°C
On the packaging of a frozen food there is guidance stating how long the food can be stored using freezers of a given star rating.
As a guide here are some suggested maximum storage times at -18°C for a variety of foods.
| Product | Practical Storage Life (in months) | | ---- | ---- | | Vegetables | | | Broccoli | 15 | | Green Beans | 18 | | Brussels sprouts | 15 | | Carrots | 18 | | Cauliflower | 15 | | Corn on the cob | 12 | | Peas | 18 | | Potato Chips | 24 | | Spinach | 18 | | Raw meat and meat products | | | Beef joints, Steaks | 12 | | Beef mince | 10 | | Lamb joints, chops | 10 | | Pork joints, chops | 6 | | Sausages | 6 | | Bacon | 2-4 | | Poultry | 12 | | Fish and Shellfish | | | Oily fish (herring, salmon, mackerel, etc) | 4 | | White fish, cod, haddock, etc | 8 | | Flat fish, sole, plaice, etc | 10 | | Prawns, lobster, crab | 6 | | Clams, oysters | 4 | | Other Foods | | | Ice Cream | 6 |
These figures refer to commercially frozen products; food frozen at home is unlikely to remain of high quality for the same length of time.
3. Does that mean that frozen food stored for longer is dangerous?
No. Bacteria - some of which cause food poisoning - cannot grow at freezer temperatures, so the storage life reflects the length of time that the product is likely to remain in good condition. The products are usually labelled 'Best Before' rather than 'Use By'. Eventually, even well-frozen food will deteriorate and become unpalatable while still remaining safe to eat.
4. Is thawing before cooking necessary?
Always follow the manufacturers' cooking guidelines. The purpose of thawing foods thoroughly before cooking is to ensure that during cooking the food is heated sufficiently to kill harmful bacteria. If the food is large (e.g. a whole chicken or beef joint) and not defrosted prior to cooking, it will remain uncooked in the centre while being burnt or overcooked on the surface. Many ready-prepared foods can be safely cooked directly from the frozen state because the manufacturers have designed the cooking method to ensure that the food is properly cooked.
5. Can thawed foods be frozen again?
Refreezing thawed foods is not advisable from either a safety or quality point of view. Retail packed frozen foods must be labelled 'Do not refreeze after thawing'. The main reason is to ensure that some consumers don't use inappropriate thawing methods, e.g. thawing at room temperature for too long a time, or letting the thawed food get too warm before refreezing is started.
6. What is the storage life of thawed foods?
Thawed foods should be treated as carefully as chilled foods, i.e. kept in the refrigerator. Care should be taken to ensure that juices which are released during and after thawing do not drip onto refrigerator surfaces. Store thawed meats covered on a tray at the bottom of a fridge for no more than 24 hours unless manufacturers advise to the contrary.
7. Is it better to freeze fresh food at home or buy commercially-frozen products?
Commercially-frozen products will retain their eating and nutritional qualities better than home frozen products. There are several reasons for this.
Commercial freezers blow cold air over foods so they freeze food more rapidly than is possible in a domestic freezer. Generally this results in less damage to the structure of the food, leading to reduced amounts of water being lost on thawing.
Vitamin content is often higher because the moment a vegetable is picked, or a food is cooked, changes start to take place. Many nutrients, such as vitamins begin to break down and are lost over time; freezing slows these changes down dramatically. Therefore the shorter the length of time before freezing, the greater the retention of vitamins. For example, garden peas lose between 10-20% of their vitamin C content within a day of picking. Peas are commercially frozen within 2 or 3 hours of harvesting.
In short, domestic freezers are designed to store frozen food, rather than freeze fresh produce.
8. What do producers do to ensure your frozen foods are of high quality?
Even before they are frozen, many producers take care to select vegetables that are of similar quality to those which are sold fresh. They also select varieties that freeze well. There are many strains of most common vegetables, they do not all freeze equally well. After selection and washing, vegetables are blanched in boiling water or over steam for a short time to disable natural enzymes that could otherwise cause the product to deteriorate during frozen storage.
This whole process of harvesting, washing and blanching is complete within a few hours. The vegetables are then frozen very rapidly in a freezing tunnel before being packaged. The package is not just there to contain the product. It also helps protect the food from dehydration during storage.
Long term storage of seasonal products is done in cold stores operating at -25°C and colder to ensure that the product retains its quality. Care is taken in the distribution chain to ensure that changes are kept to a minimum, the process being rather like a relay race with the baton of responsibility being passed on from producer to distributor to retailer. The temperature history is monitored and recorded to ensure that the baton has not been dropped.
9. What can consumers do to keep frozen food as fresh as possible?
There are simple steps that consumers can take to ensure that frozen food is of as high a quality and nutritious value as possible.
Always buy frozen foods at the end of a shopping run and pack them together in insulated bags or boxes (available from most retailers). Put in the freezer as soon as possible. Don't wait...Refrigerate
Purchase a fridge thermometer. These are widely available from retailers. Check the temperature of your freezer. Is it operating at -18°C or below? If it is not, turn the refrigeration unit up if possible.
10. What can you do if your freezer fails?
- Don't panic
- Keep the doors of the freezer shut
- Check that it is switched on at the mains
- Replace the fuse
- Check with friends and neighbours if they can store your frozen food
- Call a service engineer.
If the engineer is likely to be prompt, keep the freezer door closed. Depending on how full the freezer is, produce can remain frozen for 24 hours or more. The more full the freezer, the longer the contents will remain frozen
After the repairs have been made do the following:
a) If the frozen foods have defrosted, remove them from the freezer and check their temperature close to the surface of each item. If it is warmer than the temperature of a refrigerator (less than4°C) discard the products now and check your household insurance policy or any freezer warranty you have, you may be covered. Take this opportunity to thoroughly clean the surfaces according to the freezer manufacturer's instructions. Allow to dry with the door open and the freezer switched off, prior to restocking the freezer
b) If foods have thawed but are still colder than 4°C store them at the bottom of a refrigerator and use within 24 hours. Once fully cooked, many foods can be frozen to be used within one month. Foods intended to be consumed frozen (e.g. ice cream) should be discarded
c) If foods are still frozen and have not softened, turn the freezer to its maximum setting for 24 hours, before restoring to a setting which maintains a temperature of -18°C
This consumers' guide to frozen foods has been published as part of the European Union FAIR Programme, Concerted Action CT96 - 1180: Maintaining the Quality and Safety of Frozen Foods Throughout the Distribution Chain.
Can thawed foods be frozen again?
The main reason for recommending 'do not refreeze', is to mitigate the risk that some consumers may use inappropriate thawing methods, e.g. thawing at room temperature for too long a time, or letting the thawed food get too warm before refreezing is started.
Fish for Thought's recommendations
- Put in the freezer as soon as possible. Don't wait...refrigerate
- Purchase a fridge thermometer, widely available from retailers. Check the temperature of your freezer. Is it operating at -18°C or below? If it is not, turn the refrigeration unit up if possible.
- If foods are still frozen and have not softened, turn the freezer to its maximum setting for 24 hours, before restoring to a setting which maintains a temperature of -18°C.
- If foods have thawed but are still colder than 4°C store them at the bottom of a refrigerator and use within 24 hours. Once fully cooked, many foods can be frozen to be used within one month. Our products should be delivered at or below 0°C. There should still be Ice in the box, and in tests we have conducted, the temperature inside the boxes remains at that temperature for over 36 hours. If in doubt, cook and then freeze.
- Bacteria, some of which cause food poisoning, cannot grow at freezer temperatures, but freezing does not kill them. Fish, other than the filter-feeding shellfish such as oysters and mussels, do not contain any bacteria harmful to humans.
- Don't forget eventually even well-frozen food will deteriorate and become unpalatable while still remaining safe to eat, so don't leave it in the freezer indefinitely.