Cod is a big coldwater fish prized for its dense yet flaky flesh. It is the classic go-to for fish and chips.

They're a classic for a reason: cod fillets have a fabulously subtle flavour and are incredibly versatile.

It holds its shape well enough for fish stews, but cod does equally well wrapped in proscuttio and pan fried for a quick but impressive fish dish.

As Cod stocks have moved North, leaving Cornwall with fewer fish supplies than in the past, we now source our Cod from the North Sea; we feel the Scottish and Norwegian stocks are in much better condition and produce great-quality fish.

We work with trusted suppliers who select the best fish from sustainable fisheries, depending on the season and time of the year.

If you're planning to have this portioned, normally we would expect the fillet to produce between 4 - 6 portions, depending on the length.

Facts

Source of lean protein and vitamin B

Available Jan-Oct

Versatile in a range of recipes

Please note that due to market conditions, sometimes dictated by the weather on rare occasions we may have to send you frozen fish, which could arrive partially-defrosted.

Storage & Preperation

Fresh fish is best eaten straight away or within three days.

In some cases, this product may be dispatched frozen and begin to defrost in transit. Therefore might not be suitable for home freezing.

Store in your refrigerator and pack with ice if possible.

To freeze, place the fish straight in the freezer upon delivery and aim to consume it within three months.

TIP: Write the date on the packaging before freezing.

Do not re-freeze your fish after defrosting.