With the season subtly shifting towards autumn and as we get back into the ‘swing’ after a glorious summer, now is the perfect time to revisit your kitchen routine, particularly now the kids are #BackToSchool! Seafood is full of health benefits and we would encourage you to try and squeeze at least two portions into your weekly meal plans.
Seafood in general is fantastic for your health at all stages of life, but can be particularly beneficial for the little ones as they’re growing. Following on from our last post about spectacular seafood packed lunches, this week we’re looking at the health benefits of fish and shellfish for children!
Calling all health-heroes, foodies, fitness-freaks and people who love blogs with facts in them. We have crunched the numbers, researched data, looked at spreadsheets and even hired a fish-whisperer to ask the fish themselves to find out which ones are the highest in protein. Of course, our history and expertise within the seafood industry also helps a lot but we thought best leave nothing to chance.
It’s one of our biggest distractions here at FFT HQ – deciding how to cook and serve what we love the most… seafood! Should I make a fish pie? Perhaps a simple, grilled fillet with crusty bread and salad? Maybe a hearty stew? There’s endless ways to prepare and enjoy seafood so we’ve compiled 5 of our favourite techniques which guarantee amazing results – however you choose to eat it!
THE best smoked mackerel we have ever eaten!
I ordered some smoked mackerel from you this week. We had it for dinner last night with a salad. It was moist, juicy and delicious - the best smoked mackerel we have ever eaten! It will be a regular addition to my fish orders from now on - no more dry stuff from the local supermarket! Thanks very much and keep it up.