Salmon articles

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What to look for when buying fresh fish

This page is reproduced by kind permission of the Seafish Industry Authority. Fish can be sold whole or cut into fillets, steaks or cutlets. Most fishmongers and supermarkets will skin, clean, bone and fillet any fish for customers. It is convenient to classify fish as white, oil-rich or shellfish.

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How to cook fresh fish

This has to be the most useful leaflet ever produced, and it is reproduced by kind permission of the Seafish Industry Authority. It gives a general guide to the cooking methods and timings for most fresh sea fish. Why not print this page.

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Sustainable Salmon

All of our salmon are Freedom Foods Accredited through the RSPCA, so you can be confident in the welfare conditions and husbandry embraced by the farms we work with.

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The Provenance and Sustainability of our Smoked Salmon

John Ross Junior produce some of the finest smoked salmon in the world. That should not come as a surprise, as they have been smoking fish for over 150 years! As well as supplying many of the world's finest hotels, restaurants and food halls, they are also the proud holder of The Royal Warrant.

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How to fillet Salmon

When sourcing our salmon we have cast our net wide. We work closely with Shetlands Finest and they provide some of the finest salmon in the world. With this quick and easy to follow video guide you too can prepare a delicious fillet or two in no time under the guidance of our expert mongers!

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5 Genius Barbecue Hacks

A British summer is a wonderful thing! When it’s warm and the sky’s blue, 80% of the population rush to gather outside with friends and family to feast alfresco. You never know how long the sun will stick around, so cram as much fun and flavour as possible into every hour with our genius barbecue hacks, guaranteed to blow your mind!

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Easy Salmon Recipes

We love salmon at Fish for Thought. Delicious, versatile and nutritionally dense, salmon has it all! Our salmon comes from the Shetland Islands, where the conditions are perfect for producing lean and fit fish that stay in peak condition, thanks to the strong, fast tidal flow of the local waters encouraging the fish to swim constantly. Here are our four favourite recipes to help you create super tasty dishes at home.

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Healthy Lunchbox Ideas for Kids

With the season subtly shifting towards autumn and as we get back into the ‘swing’ after a glorious summer, now is the perfect time to revisit your kitchen routine, particularly now the kids are #BackToSchool! Seafood is full of health benefits and we would encourage you to try and squeeze at least two portions into your weekly meal plans.

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Benefits of Fish and Shellfish for Children

Seafood in general is fantastic for your health at all stages of life, but can be particularly beneficial for the little ones as they’re growing. Following on from our last post about spectacular seafood packed lunches, this week we’re looking at the health benefits of fish and shellfish for children!

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Seafood Recipes For Kids – How To Get Them Hooked On Seafood For Life!

Here at Fish for Thought, we think fish and seafood are fantastic food staples for the whole family. Not only nutritious and delicious, they have a huge range of health benefits that are particularly important for children as they grow and develop. With this in mind, here are our three favourite, easy recipes that’ll get your little ones enthusiastic about a winner fish dinner!

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What Seafood is high in Protein?

Calling all health-heroes, foodies, fitness-freaks and people who love blogs with facts in them. We have crunched the numbers, researched data, looked at spreadsheets and even hired a fish-whisperer to ask the fish themselves to find out which ones are the highest in protein. Of course, our history and expertise within the seafood industry also helps a lot but we thought best leave nothing to chance.

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5 ways to cook perfect Seafood

It’s one of our biggest distractions here at FFT HQ – deciding how to cook and serve what we love the most… seafood! Should I make a fish pie? Perhaps a simple, grilled fillet with crusty bread and salad? Maybe a hearty stew? There’s endless ways to prepare and enjoy seafood so we’ve compiled 5 of our favourite techniques which guarantee amazing results – however you choose to eat it!