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Gurnard Recipes
Roast Gurnard Fillet with Carrot, Parsnip & Coriander Mash and Bouillabaisse Sauce
- Total Time: 40 mins
- Difficulty: Medium
- Serves: 2
Pan-Fried Gurnard, Sweet Potato and Pecan & Maple dressing
- Total Time: 50 mins
- Difficulty: Easy
- Serves: 2

Gurnard Articles
Sustainable Gurnard
They are fast growing and abundant fish, landed along the south west coast daily, using gill nets and demersal and beam trawls. When landed by demersal trawl and netted, they are 'Recommended' by The Cornwall Good Seafood Guide, and these are the fish that we source.
How to fillet Gurnard
Gurnard is a beautiful looking fish sometimes referred to as angelfish. It remains very much underrated, making it good value, although prices have gone up as it has been discovered. With this quick and easy to follow video guide you too can prepare a delicious fillet or two in no time under the guidance of our expert mongers!
Ugly Fish, Tasty Dish
With Halloween fast approaching, we thought we’d serve you some monsters from the briny deep! We think that all the fish in the sea are beautiful – think of the stunning, striped markings on mackerel skin, the sparkle and glisten of a salmon’s scales - even the cute orange spots on a plaice. However – there are some fish that definitely wouldn’t ‘win’ any beauty contests, despite being healthy and delicious! Read on for some fearsome feast ideas.
5 ways to cook perfect Seafood
It’s one of our biggest distractions here at FFT HQ – deciding how to cook and serve what we love the most… seafood! Should I make a fish pie? Perhaps a simple, grilled fillet with crusty bread and salad? Maybe a hearty stew? There’s endless ways to prepare and enjoy seafood so we’ve compiled 5 of our favourite techniques which guarantee amazing results – however you choose to eat it!
Which Fishing Techniques Are Sustainable?
This blog takes a dive into the most common fishing techniques used in Cornish waters and reveals the good, the bad and the ugly.

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Customer reviews
Gurnard - who knew?!
We are looking forward to our gurnard tonight! It's a fish I'd never tried until I started buying from you and it is now one of my wife's and my favourites. By the way, I really enjoyed Paul's personal video email about the new service. More fish, more meals and better value without all the veg etc. And less weight to transport around the country. A big thumbs up from us.