Lemon Sole Fillet (Portion)
Lemon Sole Fillet (Portion)

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Recipes & Cooking

Lemon sole fillets have a delicate and sweet flavour and as with most fish, are best cooked very simply. Lightly season and oil and cook skin side down under the grill - they will only take a few minutes. Serve with new potatoes and dress with a little lemon butter. Alternatively take them skin off and roll them stuffed with white crab meat and then bake quickly in the oven with lemon butter - divine!

Health & Nutrition illustration

Health & Nutrition

Lemon sole is low in calories and fat and high in protein. It can also provide you with B vitamins, and minerals including magnesium and phosphorous. It is a good source of Omega 3 oils, providing 140 mg per 100g fillet.

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Sustainability & Provenance

Lemon Sole is landed in significant volumes around the south west coast and is an important commercial species. It is fished for by beam trawl and demeral trawl as well as netted. We source net caught, day boat lemon sole as this is the most sustainable catch method. Read more