Mackerel (Whole, Frozen)
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Recipes & Cooking

Whole gutted fish can be grilled, fried, roasted or BBQ'd. Simply grilled and served with sizzled garlic, ginger and cherry tomatoes is a real healthy treat!

How to Barbecue Mackerel on Bay Leaves | Kohlrabi Salad https://www.youtube.com/watch?v=7fcbv_vEYk8&t=1s

Health & Nutrition illustration

Health & Nutrition

Mackerel is a superfood and an amazing source of Omega 3 containing a whopping 2,804 mg per 100 g of fillet! It is low in Sodium, a great source of protein, high in vitamins such as Vitamin D and B12, and high in important minerals in particular Phosphorous, and Selenium.