Dover Sole (Whole, Pan Ready)
Dover Sole (Whole, Pan Ready)

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Recipes & Cooking

Pan ready Dover sole, as you would expect can be cooked in a pan! We recommend you use a pan that can go in the oven too, as starting off on the hob and finishing the cooking in the oven is like a 'best of both worlds'. You get the caramelisation from the heat on the hob and can finish off the cooking in a hot oven. Score the dark skin on the fish and cook with a little oil or butter dark skin down until brown and caramelised. Then flip over and finish off in the oven. Serve with new potatoes, spinach and parsley butter.

Health & Nutrition illustration

Health & Nutrition

Dover sole is an excellent source of Omega 3 oils, containing 644 mg per 100g edible fish. It is also rich in vitamins including Niacin and B 12, and important minerals including phosphorous, magnesium and potassium.

Sustainability illustration

Sustainability & Provenance

Thanks to this successful sole recovery plan, populations are healthy in our area and Dover sole is 'Recommended' on the Cornwall Good Seafood Guide. Read more