Option E - Curried Lobster Soup followed by Cornish Hake with Crushed New Potatoes
Curried Lobster Soup followed by Cornish Hake with Crushed New Potatoes

Discover more Lobster or Hake.

Option E - Curried Lobster Soup followed by Cornish Hake with Crushed New Potatoes

From £28.15 Per Meal for Two
Curried Lobster Soup Lobster as you’ve never known it. The sweetness of our Cornish pot-caught lobster meat balances beautifully with artfully blended rich and subtle Madras spice, and served with a chunky tomato, roasted pepper, coriander leaf and lobster oil dressing for a bit of bite and freshness. Cornish Hake with Crushed New Potatoes & Herb Roasted Tomatoes Hake is a delicious soft fleshed fish that is sustainable and genuinely tasty. Here we’ve paired two savoury, satisfying fillets with another one of Cornwall’s finest foods – new potatoes! These spuds have a great reputation as they are slowly grown to build up plenty of flavour, and our chefs have given them the special treatment with shallots, olive oil, Cornish sea salt and chives to make the whole lot sing. All that richness is then balanced with juicy, flavour-packed roasted plum tomatoes, with garlic and thyme. It’s a celebration of the final flush of the growing season, from the land to the sea, so get stuck in. You will receive: * 400g pouch of Curried Lobster Soup * 60g pouch of Tomato, Coriander & Lobster Oil Salsa * Cornish Hake Fillet Portions x 2 (*FROZEN*) * Crushed New Potatoes 500g (SULPHITES) * Home-Blushed Tomatoes 150g Ingredients (Allergens in UPPER CASE): Curried Lobster Soup - SHELLFISH Stock (CRUSTACEA, SHELLFISH, CELERY), CREME FRAICHE, Tomatoes, Onions, CELERY, Fennel, Carrots, Curry Paste (MUSTARD), Coriander, Chilli Sauce (Sugar, Chillis, Vinegar, Salt), Salt, Lemon Juice, Concentrated Stock Base (FISH, CELERIAC), Cayenne Pepper, Chilli Powder. Tomato, Coriander & Lobster Oil Salsa - LOBSTER MEAT, LOBSTER OIL (LOBSTER Shells, Pomace Oil, Sunflower Oil, Carrots, Onions, Fennel, Tomato Paste, Garlic, Lemon Zest, Thyme, Dried Parsley, Curry Powder (MUSTARD), Black Peppercorns, Fennel Seeds, Coriander Seeds, Crushed Chillis, Papriks, Cardamom, Star Anise, Bayleaf), Plum Tomatoes, Roasted Red Peppers, Coriander. Crushed New Potatoes - New Potatoes, Olive Oil, Shallots, White Wine Vinegar(SULPHITES), Chives, Salt, Pepper Home-Blushed Tomatoes - Tomatoes, Olive Oil, Garlic, Sugar, Salt, Thyme. Nutritional Information: Curried Lobster Soup per 100g: * Energy **64kcal / 266kj** * Fat **4.8g** * Saturates **2.9g** * Carbs **2.0g** * Sugars **2.0g** * Protein **2.6g** * Salt **0.52g** Tomato, Coriander & Lobster Oil Salsa per 100g: * Energy **166kcal / 687kj** * Fat **14.4g** * Saturates **2.0g** * Carbs **2.2g** * Sugars **2.0g** * Protein **6.2g** * Salt **0.22g** Crushed New Potatoes per 100g: * Energy **195kcal / 808kj** * Fat **16.1g** * Saturates **2.3g** * Carbs **10.3g** * Sugars **1.3g** * Protein **1.5g** * Salt **0.79g* Home-Blushed Tomatoes per 100g: * Energy **75kcal / 312kj** * Fat **6.1g** * Saturates **0.9g** * Carbs **4.0g** * Sugars **3.6g** * Protein **0.6** * Salt **0.89g*

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Recipes & Cooking illustration

Recipes & Cooking

CURRIED LOBSTER SOUP Method: * Empty the pouch of Soup into an appropriate saucepan * Place on a medium heat and bring to the boil * Simmer for 2 minutes * Divide between 2 bowls * Divide the Salsa between the 2 bowls of Soup * Serve with crusty bread CORNISH HAKE WITH NEW POTATOES method: *Defrost the Hake. *Preheat the oven to 180C / Gas Mark 4. *Pat dry the Hake, lightly oil and season before placing them skin side down in a cold non-stick pan. Place the pan over a medium heat and keep the Hake skin side down for 8 minutes. If it is too hot and looks like the fish may burn, turn down the temperature slightly. *Whilst the Hake is cooking, gently heat the Crushed Potatoes in the microwave on in a pan until warm. Place the Tomatoes onto a baking tray and warm through in the oven for 3 minutes. *Once the Hake has been cooking for 8 minutes, carefully flip it over and cook for a further 2 minutes. *Carefully remove from the pan and serve with all of the accompaniments.
Sustainability illustration

Sustainability & Provenance

Since the introduction of a Hake Recovery Plan in the late 1990s, fishing for Hake was strictly controlled and now, I am delighted to say, that stocks are far larger than they have been for many years. The recovery has been so marked, that in 2015 the Cornish Hake gill net fishery was certified as sustainable by the Marine Stewardship Council [Read more](https://www.fishforthought.co.uk/blog/sustainable-hake)

Customer reviews

The Best Lobsters

As ever, everything arrived OK thanks and we’ve just eaten the lobsters (a Valentine’s treat for my wife – oh all right, for me too!). The substitution of Turbot in place of the Brill I ordered, which was unavailable, was fine and much appreciated. Thanks for that. Finally, as I’ve said before, your new packaging is a huge improvement and makes the whole process much easier at the receiving end. I keep mentioning FFT to family and friends so I hope you get some more sales from them.

Roger Sugden, Surrey

Lobster Thermidor!

Absolutey amazing! Made a thermidor butter. Will almost certainly be using you again.

Julie Veazey, Middlesbrough

Beautiful Hake

Morning - just wanted to pay you the highest compliments on the outstanding quality of the fish we received from you last week in our first order. We haven't got through it all yet of course, but the hake fillet especially was just wonderful. I'd managed to forget just how good top quality hake is, but yours absolutely hit the mark - large fish, pristinely fresh and with that characteristically sweet flavour which distinguishes hake from cod. We'll certainly be ordering again - thanks very much

David Hughes, Cumbria