fish and chips

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‘Healthy’ Fish & Chips with Seaweed Tartare Sauce

From £19.95 Per Meal for Two

Is there such a thing as healthy fish and chips? We are not sure, but here’s our run at it. Two chunky pieces of pollack in crisp seaweed crumb, served with a deliciously intense seaweed tartare sauce packed with shallots, capers, gherkins, parsley, lemon, mayo and nori, dulce and sugar kelp seaweed from The Cornish Seaweed Company. We’ve flash blanched the fries so they are as low fat as we can make them – all you have to do is put your fish and chips in the oven and pile on the sauce to serve.

You will receive:

2 x 160g Pollack Fillets in Seaweed Crumb
500g 'Healthy' Chips
160g pouch of Seaweed Tartare Sauce

Ingredients: (Allergens in UPPER CASE)

Pollack in Seaweed Crumb: Pollack (FISH), Panko Breadcumbs (Gluten-free), MILK, Flour (Gluten-free), Seaweed, Parsley.

'Healthy' Chips: Potatoes, Salt, Kombu, Sunflower oil.

Seaweed Tartare Sauce: Sunflower Oil, Capers, Gherkin, Shallot, Lemon Juice, Sugar, Dried Seaweed, Rose Harissa, Lemon Zest, Garlic, Sea Salt, Parsley, Xantham Gum (Emulsifier)

Nutritional Information per 490g portion:

  • Energy 647cal / 2576kj
  • Fat 23.6g
  • Saturates 3.3g
  • Carbs 65.7g
  • Sugars 12.1g
  • Protein 31.0g
  • Salt 2.44g

Customer reviews

Delighted

Delighted to receive our combination box on time and it is always exciting to open it and to plan a few menus using the delicious sauces. Homemade fish pie tonight! Delighted to see that you are moving towards ready cooked meals and the crab bake was great for lunch for a single person. We will be repeating that order and I would have thought there was a big market for you in these products, particularly single portions for OAPs who want something to pop into the Aga. Freezer well stocked now!

Alan, Surrey

I'll be back!

Thanks for my first fish delivery this morning. I'm so impressed right from the packaging, which has now been recycled, to the delicious looking fish inside. This evening's supper will be pollack with parsley sauce on spinach with carrots and baby potatoes. I'll be back

Clare Copeland, Devon


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