Mussels

Mussels should be considered one of the ultimate ‘superfoods’ - this little bivalve certainly packs a punch. They are an excellent source of lean protein and packed with essential vitamins and minerals that are so good for our bodies. By eating a portion of mussels (140g meats) your body will enjoy: half of its daily zinc; all of its antioxidant selenium; a third of its iron; as well as phosphorous, copper, iodine, vitamins B2 & B12, and plenty of heart healthy Omega 3 oils. Not only that, they are absolutely delicious and once you get the hang of it remarkably easy to cook. It is no wonder that mussels have been eaten for thousands of years in coastal nations all over the world. At Fish for Thought we source the majority of our mussels from the sustainable farm at Porthilly Shellfish, based on the Camel Estuary. Mussels work beautifully with an accompanying sauce or as part of a spicy pasta dish. We offer fresh mussels live, and also as part of our Fish Made Easy Range, where you can buy them alongside a range of classic seasonal sauces including our Moules Mariniere Kit. Super healthy, super sustainable and super delicious - what’s not to love about mussels - buy fresh mussels or one of our Moules Kit from us now.