Gurnard (Frozen)
Gurnard

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Recipes & Cooking

We source larger fish, and if you like cooking and eating whole fish, then roasting a whole gurnard is a great way to go. Scale, gut and score the fish, and roast it belly side down on a bed of aromatic vegetables, which can then be served with the fish. Simple and utterly delicious!

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Health & Nutrition

Gurnard is high in protein and low in fat, and has many of the health benefits of white fish like. It is an excellent source of Omega 3 oils, rich in minerals like potassium and calcium, and contains plenty of vitamins.

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Sustainability & Provenance

They are fast growing and abundant fish, landed along the south west coast daily, using gill nets and demersal and beam trawls. When landed by demersal trawl and netted, they are 'Recommended' by The Cornwall Good Seafood Guide, and these are the fish that we source. Read more

Customer reviews

Gurnard - who knew?!

We are looking forward to our gurnard tonight!  It's a fish I'd never tried until I started buying from you and it is now one of my wife's and my favourites. By the way, I really enjoyed Paul's personal video email about the new service. More fish, more meals and better value without all the veg etc. And less weight to transport around the country. A big thumbs up from us.

Alan Postgate, Worcs