When it comes to our health, what should we be eating? The term ‘healthy’ can be so confusing, as it means very different things to different people. At Fish for Thought, our view is that seafood counts among the most nutritious proteins you can eat and that is our starting point. Our team of talented chefs here in Cornwall have mindfully crafted a collection of fresh and nourishing seafood dishes that keep flavour at the fore, while dialling back on the not-so-good-for-us stuff. The key is in the simplicity of the dishes and that we only use fresh, natural ingredients we trust, just with a little less fat. This is about food created to care for ourselves and others, to share around the table, to lift our spirits in the darker winter days. We are not claiming these are nutritionist-approved dieting dishes; instead consider it a collection of delicious dinners designed to celebrate our seas and embrace a naturally healthy home-cooking approach. As ever, all of the seafood ingredients are sustainably sourced by ourselves, there are gluten-free options and it’s all delivered in our industry leading 100% recyclable packaging. Best of all this really is delicious food, proving that healthy eating does not need to mean missing out.
