Recipes & Cooking
Red Mullet fillets have a rich, almost gamey flavour and their crispy skin is delicious. Pan-fried skin side down or deep-fried in a light tempura batter, they work well with stronger sauces like a chilli dressing.
Health & Nutrition
Not only is Red Mullet delicious, but it is also very good for you. It is a good source of protein, rich in Omega 3 oils, vitamins and minerals.
Sustainability & Provenance
Most people know that freezing is an excellent means of preserving many foods. In this post we provide you with useful information to help you make the most of frozen foods as part of a high quality, convenient and nutritious diet. Read more