Red Mullet Fillet (Portion)

Red Mullet Fillet (Portion)

From £15.00 Per Pack £50.00 per KG

Red Mullet is both stunning and delicious, and is not mullet at all, but a member of the goatfish family. This tropical species can now be found across the Mediterranean and European Atlantic, and is a regular late Spring and early summer visitor to Cornish waters. Red Mullet are delicate and we look after them carefully, and they have quite high oil content which gives them a rich flavour. We scale, fillet and pinbone the fish by hand, before packing and blast freezing. In each pack you will receive enough fish for 2 x 150 g of fillets, enough for 2 main course portions or 4 starters.

  • Red mullet are caught using specialised nets and are also caught in Cornish trawl fisheries
  • We source dayboat fish from Newlyn, Looe and Plymouth
  • 'Recommended' by the Cornwall Good Seafood Guide
  • Good source of protein and rich in Omega 3 oils, vitamins and minerals
  • Fish has a rich taste and lends itself well to Mediterranean flavours
Recipes & Cooking illustration

Recipes & Cooking

Red Mullet fillets have a rich, almost gamey flavour and their crispy skin is delicious. Pan-fried skin side down or deep-fried in a light tempura batter, they work well with stronger sauces like a chilli dressing.

Health & Nutrition illustration

Health & Nutrition

Not only is Red Mullet delicious, but it is also very good for you. It is a good source of protein, rich in Omega 3 oils, vitamins and minerals.

Sustainability illustration

Sustainability & Provenance

Most people know that freezing is an excellent means of preserving many foods. In this post we provide you with useful information to help you make the most of frozen foods as part of a high quality, convenient and nutritious diet. Read more

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