Plaice (Whole Fish)

Plaice Pan-Ready, Dark Skin Off (Frozen)

From £4.00 Per Fish £13.33 per KG

Plaice is a great value flat fish, with a subtle flavour, that can be treated as any of the more expensive cousins, and is delicious when very fresh and cooked simply. It is a very sustainable option with healthy stocks in Cornish waters being fished responsibly. These frozen whole plaice have been prepared pan ready, with the dark skin off, packaged and blast frozen. One whole fish will work as a shared starter for 2 or a generous main course for 1.

  • Landed daily across all the main south west markets, including Looe, Newlyn and Plymouth
  • Stocks in Cornwall are heathy and it is 'Recommended' by The Cornwall Good Seafood Guide
  • Good source of Omega 3 oils and contains plenty of minerals and vitamins, Delicious when roasted whole on a bed of vegetables
  • Whole plaice, roasted with seasonal vegetables makes a great 1 pan meal
Recipes & Cooking illustration

Recipes & Cooking

Plaice is quite a versatile fish. Large fish lend themselves well to being filleted, and treated like Brill or Turbot. We recommend you cook single portion fish on the bone, and our favourite method is to roast the fish whole on a bed of Mediterranean- style vegetables.

Health & Nutrition illustration

Health & Nutrition

Plaice is a low calories, low fat great source of protein. It is also good source of iron and B vitamins, particularly B12, which is essential for a healthy nervous system and to metabolise protein and fat.

Sustainability illustration

Sustainability & Provenance

Most people know that freezing is an excellent means of preserving many foods. In this post we provide you with useful information to help you make the most of frozen foods as part of a high quality, convenient and nutritious diet. Read more

Customer reviews

Delighted!

Thank you for your email and to let you know that once again the fish is beautiful. I have tried the plaice, it was so fresh that it only took 8mins to cook. Thank you for the free salmon etc.

Joan Clarke, Kent


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