Discover more Plaice.

Plaice Fillet (Portion)

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Plaice is a great value flat fish, with a subtle flavour, that can be cooked and served in exactly the same manner as any of its more expensive cousins. When very fresh and cooked simply, it has few rivals. It is a very sustainable option, with healthy stocks in Cornish waters being fished responsibly. We hand fillet and pack these fish, prior to blast freezing them for you. Each pack will contain enough fillets for 2 x 180g generous portions, which is enough for 2 main courses or 4-6 starters.

Landed daily across all the main south west markets, including Newlyn and Plymouth
Stocks in Cornwall are healthy and it is 'Recommended' by The Cornwall Good Seafood Guide
Good source of Omega 3 oils and contains plenty of minerals and vitamins
Fillets cook very quickly under the grill with a little oil, salt and pepper and a squeeze of lemon

Recipes & Cooking

Skin on Plaice Fillets can be cooked very quickly, under a hot grill or pan-fried. As with many fish, it is better to let the fish do the talking and not overpower the natural flavours. The skin crisps up nicely and is very tasty!

Health & Nutrition

Plaice is a low calories, low fat great source of protein. It is also good source of iron and B vitamins, particularly B12, which is essential for a healthy nervous system and to metabolise protein and fat.

Sustainability & Provenance

Most people know that freezing is an excellent means of preserving many foods. In this post we provide you with useful information to help you make the most of frozen foods as part of a high quality, convenient and nutritious diet. Read more

Customer reviews

Delighted!

Thank you for your email and to let you know that once again the fish is beautiful. I have tried the plaice, it was so fresh that it only took 8mins to cook. Thank you for the free salmon etc.

Joan Clarke, Kent

Absolutely delicious!

I just wanted to say how very much we have enjoyed your lobster bisque and the plaice fillets with pea purée. Absolutely delicious - definitely top restaurant quality food. The fish is wonderful and so fresh. I know that I am an irregular shopper with you, but every time I am delighted with my purchases.

Caroline Siggins, Devon

Kids 3 Omega Box a hit!

Well done all of you to keep on truckin’. I introduced a chum of mine to you this week she’s delighted with the kids pack as she’s nigh on 90, still cooks but does like some easy cook alternatives.

Peter Robinson, Oxfordshire