Plaice is a great value flat fish, with a subtle flavour, that can be cooked and served in exactly the same manner as any of it's more expensive cousins. When very fresh and cooked simply, it has few rivals. It is a very sustainable option, with healthy stocks in Cornish waters being fished responsibly. We hand fillet and pack these fish, prior to blast freezing them for you. Each pack will contain enough fillets for 2 x 180g generous portions, which is enough for 2 main courses or 4-6 starters.

• Landed daily across all the main south west markets, including Newlyn and Plymouth
• Stocks in Cornwall are heathy and it is 'Recommended' by The Cornwall Good Seafood Guide
• Good source of Omega 3 oils and contains plenty of minerals and vitamins
• Fillets cook very quickly under the grill with a little oil, salt and pepper and a squeeze of lemon