Recipes & Cooking
Skin on Plaice Fillets can be cooked very quickly, under a hot grill or pan-fried. As with many fish, it is better to let the fish do the talking and not overpower the natural flavours. The skin crisps up nicely and is very tasty!
Health & Nutrition
Plaice is a low calories, low fat great source of protein. It is also good source of iron and B vitamins, particularly B12, which is essential for a healthy nervous system and to metabolise protein and fat.
Sustainability & Provenance
Most people know that freezing is an excellent means of preserving many foods. In this post we provide you with useful information to help you make the most of frozen foods as part of a high quality, convenient and nutritious diet. Read more
Thank you for your email and to let you know that once again the fish is beautiful. I have tried the plaice, it was so fresh that it only took 8mins to cook. Thank you for the free salmon etc.
Joan Clarke, Kent