Mackerel (Whole Fish)

Discover more Mackerel.

Mackerel, Gutted (Frozen)

From £4.00 Per Pack £9.30 per KG

Mackerel is quite stunning, with wonderful blue, black, green and silver tiger stripes running all along the top and down the sides. The Cornish fishery is a wonderful example of best practice sustainable fishing, with small inshore day-boats catching the fish by hook and line. They are of course one of the best oily fish you can eat and very healthy. They can be cooked whole, gutted or as fillets. Each portion will be one larger fish or 2 medium ones and is the right amount for a starter for 2 or a generous main course for 1.

Recipes & Cooking illustration

Recipes & Cooking

Whole gutted fish can be grilled, fried, roasted or BBQ'd. Simply grilled and served with sizzled garlic, ginger and cherry tomatoes is a real healthy treat!

How to Barbecue Mackerel on Bay Leaves | Kohlrabi Salad
https://www.youtube.com/watch?v=7fcbv_vEYk8&t=1s

Health & Nutrition illustration

Health & Nutrition

Mackerel is a 'superfood' and an amazing source of Omega 3 containing a whopping 2,804 mg per 100 g of fillet! It is low in Sodium, a great source of protein, high in vitamins such as Vitamin D and B12, and high in important minerals in particular Phosphorous, and Selenium.

Sustainability illustration

Sustainability & Provenance

From a sustainability perspective, Cornwall's handline mackerel fishery is hard to beat. Stocks are healthy and, unlike many other areas, within Cornish waters industrial fishing is banned. Read more

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