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Dover Sole, Trimmed, Dark Skin Off (Frozen)

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Dover sole is the 'king' among smaller flat fish. It is delicious, easy to cook and sustainable. It does fetch a hefty premium over other soles due to the high demand it garners. As a special treat we think it is absolutely worth it! Traditionally it is cooked on the bone, but it works very well off the bone too. Here we trim the fish, and remove the top dark skin. It is prepared for the pan before packing and blast freezing.

One whole fish is enough for a sharing starter for 2 or a generous main course for 1.

  • Landed daily to markets like Plymouth, Newlyn & Brixham
  • Stocks off the South Coast of Cornwall (where we source) are sustainable and 'Recommended' by Cornwall Good Seafood Guide
  • One of the finest flat fish landed in the UK and an excellent source of Omega 3 oils with 644 mg per 100g of edible fish and packed with minerals and vitamins
  • Delicious when started in the pan to caramelise the dark side, and finished off roasting in the oven

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