Want to know when we're stocked up?
Dover sole is the 'king' among smaller flat fish. It is delicious, easy to cook and sustainable. It does fetch a hefty premium over other soles due to the high demand it garners. As a special treat we think it is absolutely worth it! Traditionally it is cooked on the bone, but it works very well off the bone too. We carefully hand-fillet these Dover Sole and take the skin off, before packing and blast freezing.
You will receive: 1 fish filleted and skinned (Frozen) which will work as a starter for 2 or a generous main course for 1.
- Landed daily to markets like Plymouth, Newlyn & Brixham
- Stocks off the South Coast of Cornwall (where we source) are sustainable and 'Recommended' by Cornwall Good Seafood Guide
- One of the finest flat fish landed in the UK and an excellent source of Omega 3 oils with 644 mg per 100g of edible fish and packed with minerals and vitamins
- Lightly season the fillets and cook under the grill with some lemon butter
Discover more Dover Sole.
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Recipes & Cooking
For those not so keen on eating fish on the bone Dover sole fillets are amazing. Lightly season and oil and cook under the grill or in a medium hot pan - they will only take a few minutes. Serve with new potatoes and dress with a little melted butter and capers. Alternatively you could it à la meunière, which is a classic Dover sole dish, the French equivalent to our fish and chips!
Sustainability & Provenance
Thanks to this successful sole recovery plan, populations are healthy in our area and Dover sole is 'Recommended' on the Cornwall Good Seafood Guide. Read more
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01208 262202
Customer reviews
Totally Wizard!
Me again , just scoffed the Dover sole with your sauce, totally wizard! A good Sicilian pecorino white made for a memorable meal. Your crab pasties hit the spot too. Will be stocking up on those.
Peter Robinson, Oxfordshire