Recipes & Cooking
We recommend defrosting your fish then adding some olive oil, herbs and seasoning and cook under the grill or on the BBQ. However you cook them, make sure you crisp up the skin as it is delicious.
Health & Nutrition
Sardines are in the top 3 species as a source of Omega 3 containing 2,660mg per 100g of fillet!
Sustainability & Provenance
Most people know that freezing is an excellent means of preserving many foods. In this post we provide you with useful information to help you make the most of frozen foods as part of a high quality, convenient and nutritious diet. Read more