Cod Steaks (Frozen)

Cod Steaks (Frozen)

From £9.50 Per Pack of 2 £21.59 per KG

Steak portions from large Cod make a lovely alternative to fillets. The Cornish Cod fishery is under some pressure currently, so we source MSC Certified Cod from the Shetland Islands, whilst the local stocks recover. These steaks are expertly hand cut from large fish, carefully packaged and blast frozen. Each pack contains 2 x 220g main course Cod Steak Portions.

  • MSC Certified Sustainable Shetland Cod
  • Steak portions cut through the bone by hand from large fish
  • Lean and healthy source of protein and a good source of Omega 3
  • Delicious and versatile fish, and roasts beautifully on the bone
Recipes & Cooking illustration

Recipes & Cooking

Cod steaks roast really well with butter, thyme and garlic. Cooking the fish on the bone holds in lots of flavour and moisture, and the result is delicious!

Health & Nutrition illustration

Health & Nutrition

Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. A 100 g cooked portion of cod has less than 90 calories, one gram of fat, and 15 to 20 grams of protein. Cod is a good source of Omega 3 oils with 342 mg per 100 g of fish.

Sustainability illustration

Sustainability & Provenance

There is little doubt that Cod as a species has been over-exploited across the globe, and stocks do need to be managed carefully to ensure a sustainable future. Stocks in Cornwall have been under pressure over recent years, and as such we source MSC Certified Cod from the Shetland Island's, to give the South West Fishery some time to recover. Read more

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