Cod Fillet Portions (Frozen)
Cod Fillet Portion

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Cod Fillet Portions (Frozen)

From £13.75 Per Pack of 2 £42.97 per KG

Fillet portions from large cod are a real joy, and extremely versatile. It remains one of the most well-known and popular species eaten in the UK. The Cornish fishery is under some pressure currently, so we source cod from the Shetland Islands, whilst the local stocks recover. The fillets have been expertly cut from large fish, packed and blast frozen. Each pack contains enough fillet for 2 x 160g main course portions.

  • Filleted, pin-boned and portioned by hand from large fish
  • Lean and healthy source of protein and a good source of Omega 3
  • Delicious and versatile fish, with lovely firm flakes

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Recipes & Cooking illustration

Recipes & Cooking

Cod is the traditional fish for Fish and Chips but it really offers so much more. Large cod has wonderful flakes with a soft texture, and the skin when browned is delicious. We recommend oven baking with a garlic and herb crust and serving with minted mashed potatoes.

Health & Nutrition illustration

Health & Nutrition

Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. A 100 g cooked portion of cod has less than 90 calories, one gram of fat, and 15 to 20 grams of protein. Cod is a good source of Omega 3 oils with 342 mg per 100 g of fish.

Customer reviews

Tuscan Bean Stew

Thanks for arranging the Saturday delivery for me,it turned up all ok. Had our first recipe last night,the chunky Diced Fish with Tuscan bean stew,excellent. We are looking forward to eating the other two meals. Once again thank you for all your help.

Colin Mabet, Wallington

Highest quality praise

Earlier on in the week I set out on a mission  to find a new fish delivery as my old one shut down. I tried every fish delivery I could find on google and your fish was the highest quality, excellent customer service and delivery. I wanted to say thank you and as of now I will be becoming a regular.

Emma Gallagher, London