Recipes & Cooking
Whilst it is not packed with flavour, when very fresh, and all of ours is, it can be a bit of a treat. Lightly dusted with flour, egg white and breadcrumbed, you can construct the perfect Fish Finger Sandwich using whiting fillets with home made tartar sauce and crunchy lettuce on thick fresh bread.
Health & Nutrition
Whiting fish is packed with various amounts of nutrients, minerals, vitamins, lipids and amino acids. Due to the presence of these nutrients, it provides ample amount of health benefits. In 85 grams of cooked whiting fish, it offers 63.5 g of water, 99 calories, 19.96 g of protein, 1.44 g of total lipid fat and 1.24 g of ash. The same serving size offers 92.08% of Vitamin B12, 63.45% of Selenium, 55.02% of Isoleucine, 54.81% of lysine, 50.91% of tryptophan, 49.72% of threonine, 48.67% of valine, 47.65% of histidine, 43.89% of leucine, 39.92% of protein, 34.57% of phosphorus, 12.87% of choline and 11.77% of Vitamin B6. Without going into too much further detail, for a realtively small fish, it is proper good for you!