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Recipes & Cooking
We source a lovely large fish and therefore the fillets cut from them are agreeably thick. Turbot is a beautifully firm, meaty fish which is extremely versatile, lending itself well to pan-frying, grilling, poaching and steaming. It works well with light sauces, so the Turbot remains the star of the show, like a veloute or hollandaise.
Watch Guest Chef Jonny prepare Gnocchi Turbot dish here: https://www.youtube.com/watch?v=pmPlxchuOdY&t=278s
Health & Nutrition
Turbot is a low fat source of protein and a good source of Omega 3 oils. It is also loaded with Vitamins including B3 and B12, and minerals including magnesium, selenium and phosphorus. These assist in the functions of immune system, maintenance of strong teeth, bones and supports metabolism.
Sustainability & Provenance
More information is required about this highly valued fish before we can be certain that current levels are sustainable, which is why it is not currently in the Cornwall Good Seafood Guide. We only recommend it as an occasional treat, and a great alternative that definitely is sustainable, is Brill. Read more
A Great Experience
We just wanted to let you know how impressed we were with the total experience regarding our recent order last week. Easy to use website and ordering process Communication on order and delivery Communication by delivery company re date and time of delivery and promptness The environmentally friendly packaging Quality, freshness and taste of the fish We really enjoyed it and we will be ordering again soon Thank you so much!
The Best Lobsters
As ever, everything arrived OK thanks and we’ve just eaten the lobsters (a Valentine’s treat for my wife – oh all right, for me too!). The substitution of Turbot in place of the Brill I ordered, which was unavailable, was fine and much appreciated. Thanks for that. Finally, as I’ve said before, your new packaging is a huge improvement and makes the whole process much easier at the receiving end. I keep mentioning FFT to family and friends so I hope you get some more sales from them.
Roger Sugden, Surrey
Lobster & Turbot
Thank you so much for the superb Lobster and Turbot that arrived in perfect condition and made a celebration lunch very special indeed - and the fish soup gift you popped into the box was a nice surprise
Guelda Waller, Norfolk