Red Mullet Fillet (Portion)

Red Mullet Fillets

From £16.00 Per Pack £53.33 per KG

Red Mullet is both stunning and delicious, and is not mullet at all, but a member of the goatfish family. This tropical species can now be found across the Mediterranean and European Atlantic, and is a regular late Spring and early summer visitor to Cornish waters. Red Mullet are delicate and we look after them carefully, and they have quite high oil content which gives them a rich flavour.
We scale, fillet and pinbone the fish by hand. In each pack you will receive enough fillet for 2 x 150g portions, enough for 2 main course portions, or 4 starters.

  • Red mullet are caught using specialised nets and are also caught in Cornish trawl fisheries
  • We source dayboat fish from Newlyn, Looe and Plymouth
  • 'Recommended' by the Cornwall Good Seafood Guide
  • Good source of protein and rich in Omega 3 oils, vitamins and minerals
  • Fish has a rich taste and lends itself well to Mediterranean flavours
Recipes & Cooking illustration

Recipes & Cooking

Red Mullet fillets have a rich, almost gamey flavour and their crispy skin is delicious. Pan-fried skin side down or deep-fried in a light tempura batter, they work well with stronger sauces like a chilli dressing.

Health & Nutrition illustration

Health & Nutrition

Not only is Red Mullet delicious, but it is also very good for you. It is a good source of protein, rich in Omega 3 oils, vitamins and minerals.

Sustainability illustration

Sustainability & Provenance

This page is reproduced by kind permission of the Seafish Industry Authority. Fish can be sold whole or cut into fillets, steaks or cutlets. Most fishmongers and supermarkets will skin, clean, bone and fillet any fish for customers. It is convenient to classify fish as white, oil-rich or shellfish. Read more

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