Recipes & Cooking
Red Mullet fillets have a rich, almost gamey flavour and their crispy skin is delicious. Pan-fried skin side down or deep-fried in a light tempura batter, they work well with stronger sauces like a chilli dressing.
Health & Nutrition
Not only is Red Mullet delicious, but it is also very good for you. It is a good source of protein, rich in Omega 3 oils, vitamins and minerals.
Sustainability & Provenance
This page is reproduced by kind permission of the Seafish Industry Authority. Fish can be sold whole or cut into fillets, steaks or cutlets. Most fishmongers and supermarkets will skin, clean, bone and fillet any fish for customers. It is convenient to classify fish as white, oil-rich or shellfish. Read more