Recipes & Cooking
Basically anything you can do with Cod you can do with Pollack. The flesh is not quite as bright as cod, but in terms of both taste and texture they are very similar. Pollack can be poached, roasted, grilled and fried. It is a great fish for making "proper fish fingers" for the family and fish and chips!
Fish Finger Recipe:
Pollack with Garlic and Chilli Sauce Recipe here:
Health & Nutrition
There is approximately twice as much Omega 3 in Pollack as there is in Cod with 757 mg per 100g of fish. It is a great source of lean protein and contains over 100 percent of your daily vitamin B12 requirement. It is also a rich source of phosphorous, and selenium. Pollock is an omega-3 food you should have more of in your life.