Recipes & Cooking
Basically anything you can do with Cod you can do with Pollack. The flesh is not quite as bright as cod, but in terms of both taste and texture they are very similar. Pollack can be poached, roasted, grilled and fried. It is a great fish for making "proper fish fingers" for the family and fish and chips!
Fish Finger Recipe:
Pollack with Garlic and Chilli Sauce Recipe here:
Health & Nutrition
There is approximately twice as much Omega 3 in Pollack as there is in Cod with 757 mg per 100g of fish. It is a great source of lean protein and contains over 100 percent of your daily vitamin B12 requirement. It is also a rich source of phosphorous, and selenium. Pollock is an omega-3 food you should have more of in your life.
Delighted to receive our combination box on time and it is always exciting to open it and to plan a few menus using the delicious sauces. Homemade fish pie tonight! Delighted to see that you are moving towards ready cooked meals and the crab bake was great for lunch for a single person. We will be repeating that order and I would have thought there was a big market for you in these products, particularly single portions for OAPs who want something to pop into the Aga. Freezer well stocked now!