Pollack Fillet

Cornish Pollack Fillet

From £23.95 Per Kg £23.95 per KG

This beautiful green-bronze colouring makes this fish stunning and it rightly continues to grow in popularity. It is a great alternative to cod and can be used in the same way. Large quantities are landed around Cornwall and fresh fillets from large Pollack are delicious. It is also a very sustainable fish and recommended as a species we should be eating more of. We source line-caught and netted dayboat fish.

  • Landed daily across Newlyn, Plymouth and Looe
  • Very sustainable fish, with plentiful stocks in Cornwall and is Recommended by the Cornwall Good Seafood Guide
  • An excellent source of Omega 3 oils and packed with vital vitamins and minerals
  • Can be treated in the same way as Cod, and works really well in a Proper Fish Finger Sandwich!
Recipes & Cooking illustration

Recipes & Cooking

Basically anything you can do with Cod you can do with Pollack. The flesh is not quite as bright as cod, but in terms of both taste and texture they are very similar. Pollack can be poached, roasted, grilled and fried. It is a great fish for making "proper fish fingers" for the family and fish and chips!

Fish Finger Recipe:

Pollack with Garlic and Chilli Sauce Recipe here:

Health & Nutrition illustration

Health & Nutrition

There is approximately twice as much Omega 3 in Pollack as there is in Cod with 757 mg per 100g of fish. It is a great source of lean protein and contains over 100 percent of your daily vitamin B12 requirement. It is also a rich source of phosphorous, and selenium. Pollock is an omega-3 food you should have more of in your life.

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