Pollack Fillet (Portion)

Pollack Fillet (Portion)

From £8.00 Per Pack of 2 £22.22 per KG

This beautiful green-bronze colouring makes this fish stunning and it rightly continues to grow in popularity. It is a great alternative to cod and can be used in the same way. It is also a very sustainable fish and recommended as a species we should be eating more of. We source line-caught and netted dayboat fish. Each pack contains 2 x 180g generous main course portions, hand-cut from large fish.

  • Landed daily across Newlyn, Plymouth and Looe
  • Very sustainable fish, with plentiful stocks in Cornwall and is Recommended by the Cornwall Good Seafood Guide
  • Filleted, pin-boned and expertly portioned by hand from large fish
  • An excellent source of Omega 3 oils and packed with vital vitamins and minerals
  • Can be treated in the same way as Cod, and works really well roasted or grilled with a pesto dressing
Recipes & Cooking illustration

Recipes & Cooking

Pollack is a great alternative to cod and is very versatile. These lovely thick portions, hand-cut from large fish, can be roasted or grilled, and they work well with a large range of butters and sauces. They can also be used to make delicious homemade fish & chips.

Pollack with Garlic and Chilli Sauce Recipe here:
https://www.youtube.com/watch?v=vQ9f07na4VI

Health & Nutrition illustration

Health & Nutrition

There is approximately twice as much Omega 3 in Pollack as there is in Cod with 757 mg per 100g of fish. It is a great source of lean protein and contains over 100 percent of your daily vitamin B12 requirement. It is also a rich source of phosphorous, and selenium. Pollock is an omega-3 food you should have more of in your life.

Sustainability illustration

Sustainability & Provenance

This has to be the most useful leaflet ever produced, and it is reproduced by kind permission of the Seafish Industry Authority. It gives a general guide to the cooking methods and timings for most fresh sea fish. Why not print this page. Read more

Customer reviews

Delighted

Delighted to receive our combination box on time and it is always exciting to open it and to plan a few menus using the delicious sauces. Homemade fish pie tonight! Delighted to see that you are moving towards ready cooked meals and the crab bake was great for lunch for a single person. We will be repeating that order and I would have thought there was a big market for you in these products, particularly single portions for OAPs who want something to pop into the Aga. Freezer well stocked now!

Alan, Surrey


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