Pollack Fillet (Portion)

Pollack Fillet (Portion)

From £8.00 Per Pack of 2 £22.22 per KG

This beautiful green-bronze colouring makes this fish stunning and it rightly continues to grow in popularity. It is a great alternative to cod and can be used in the same way. It is also a very sustainable fish and recommended as a species we should be eating more of. We source line-caught and netted dayboat fish. Each pack contains 2 x 180g generous main course portions, hand-cut from large fish.

  • Landed daily across Newlyn, Plymouth and Looe
  • Very sustainable fish, with plentiful stocks in Cornwall and is Recommended by the Cornwall Good Seafood Guide
  • Filleted, pin-boned and expertly portioned by hand from large fish
  • An excellent source of Omega 3 oils and packed with vital vitamins and minerals
  • Can be treated in the same way as Cod, and works really well roasted or grilled with a pesto dressing
Recipes & Cooking illustration

Recipes & Cooking

Pollack is a great alternative to cod and is very versatile. These lovely thick portions, hand-cut from large fish, can be roasted or grilled, and they work well with a large range of butters and sauces. They can also be used to make delicious homemade fish & chips.

Pollack with Garlic and Chilli Sauce Recipe here:

Health & Nutrition illustration

Health & Nutrition

There is approximately twice as much Omega 3 in Pollack as there is in Cod with 757 mg per 100g of fish. It is a great source of lean protein and contains over 100 percent of your daily vitamin B12 requirement. It is also a rich source of phosphorous, and selenium. Pollock is an omega-3 food you should have more of in your life.

Sustainability illustration

Sustainability & Provenance

This has to be the most useful leaflet ever produced, and it is reproduced by kind permission of the Seafish Industry Authority. It gives a general guide to the cooking methods and timings for most fresh sea fish. Why not print this page. Read more

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