Recipes & Cooking
Pollack is a great alternative to cod and is very versatile. These lovely thick portions, hand-cut from large fish, can be roasted or grilled, and they work well with a large range of butters and sauces. They can also be used to make delicious homemade fish & chips.
Pollack with Garlic and Chilli Sauce Recipe here:
Health & Nutrition
There is approximately twice as much Omega 3 in Pollack as there is in Cod with 757 mg per 100g of fish. It is a great source of lean protein and contains over 100 percent of your daily vitamin B12 requirement. It is also a rich source of phosphorous, and selenium. Pollock is an omega-3 food you should have more of in your life.
Sustainability & Provenance
This has to be the most useful leaflet ever produced, and it is reproduced by kind permission of the Seafish Industry Authority. It gives a general guide to the cooking methods and timings for most fresh sea fish. Why not print this page. Read more