Cornish Pollack Fillet

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Cornish Pollack Fillet

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An iridescent beautiful green-bronze colouring makes this superb Cornish fish eye-catching as well as tasty and it rightly continues to grow in popularity. It is a great alternative to cod and can be used in the same way. Large quantities are landed around Cornwall and fresh fillets from large Pollack are absolutely delicious. It is also a very sustainable fish and recommended as a species we should be eating more of. We source line-caught, and netted fish from local dayboats. Slightly smaller than Cod, each large Pollack Fillet should weigh in at approximately 800g. If you choose to have the skin removed this will reduce the weight to approximately 720g.

  • Landed daily across Newlyn and Plymouth
  • Very sustainable fish, with plentiful stocks in Cornwall and is 'Recommended' by the Cornwall Good Seafood Guide
  • An excellent source of Omega 3 oils and packed with vital vitamins and minerals
  • Can be treated in the same way as Cod, and works really well in a Proper Fish Finger Sandwich!

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Recipes & Cooking illustration

Recipes & Cooking

Basically anything you can do with Cod you can do with Pollack. The flesh is not quite as bright as cod, but in terms of both taste and texture they are very similar. Pollack can be poached, roasted, grilled and fried. It is a great fish for making proper fish fingers for the family and fish and chips!

Fish Finger Recipe:

Pollack with Garlic and Chilli Sauce Recipe here:

Health & Nutrition illustration

Health & Nutrition

There is approximately twice as much Omega 3 in Pollack as there is in Cod with 757 mg per 100g of fish. It is a great source of lean protein and contains over 100 percent of your daily vitamin B12 requirement. It is also a rich source of phosphorous, and selenium. Pollack is an omega 3 food you should have more of in your life.

Sustainability illustration

Sustainability & Provenance

Pollack has in the past suffered from a let's just say a poor reputation. But the tide is turning as more and more people are trying it for themselves and deciding it is a delicious fish worthy of even the very finest restaurants! Read more

Customer reviews


Delighted to receive our combination box on time and it is always exciting to open it and to plan a few menus using the delicious sauces. Homemade fish pie tonight! Delighted to see that you are moving towards ready cooked meals and the crab bake was great for lunch for a single person. We will be repeating that order and I would have thought there was a big market for you in these products, particularly single portions for OAPs who want something to pop into the Aga. Freezer well stocked now!

Alan, Surrey

I'll be back!

Thanks for my first fish delivery this morning. I'm so impressed right from the packaging, which has now been recycled, to the delicious looking fish inside. This evening's supper will be pollack with parsley sauce on spinach with carrots and baby potatoes. I'll be back

Clare Copeland, Devon