Plaice (Whole Fish)

Plaice (Whole Fish)

From £5.00 Per Fish £10.00 per KG

Plaice is a great value flat fish, with a subtle flavour, that can be cooked and served in exactly the same manner as any of it's more expensive cousins. When very fresh and cooked simply, it has few rivals. It is a very sustainable option, with healthy stocks in Cornish waters being fished responsibly. One whole fish will work as a shared starter for 2 or a generous main course for 1.

  • Landed daily across all the main south west markets, including Looe, Newlyn and Plymouth
  • Stocks in Cornwall are heathy and it is 'Recommended' by The Cornwall Good Seafood Guide
  • It is a good source of Omega 3 oils and contains plenty of minerals and vitamins
  • Delicious when roasted whole on a bed of seasonal vegetables
Recipes & Cooking illustration

Recipes & Cooking

Plaice is quite a versatile fish. Large fish lend themselves well to being filleted, and treated like Brill or Turbot. We recommend you cook single portion fish on the bone, and our favourite method is to roast the fish whole on a bed of Mediterranean- style vegetables.

Health & Nutrition illustration

Health & Nutrition

Plaice is a low calories, low fat great source of protein. It is also good source of iron and B vitamins, particularly B12, which is essential for a healthy nervous system and to metabolise protein and fat.

Sustainability illustration

Sustainability & Provenance

This has to be the most useful leaflet ever produced, and it is reproduced by kind permission of the Seafish Industry Authority. It gives a general guide to the cooking methods and timings for most fresh sea fish. Why not print this page. Read more

Customer reviews

Delighted!

Thank you for your email and to let you know that once again the fish is beautiful. I have tried the plaice, it was so fresh that it only took 8mins to cook. Thank you for the free salmon etc.

Joan Clarke, Kent


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