Plaice Fillet (Portion)
Plaice Fillet (Portion)

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Plaice Fillet (Portion)

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Plaice is a great value flat fish, with a subtle flavour, that can be cooked and served in exactly the same manner as any of it's more expensive cousins. When very fresh and cooked simply, it has few rivals. It is a very sustainable option, with healthy stocks in Cornish waters being fished responsibly. You can enjoy these hand cut fillets with skin on or skin off. Each pack will contain enough fillets for 2 x 180g generous portions, which is enough for 2 main courses or 4-6 starters.

  • Landed daily across all the main south west markets, including Newlyn and Plymouth
  • Stocks in Cornwall are heathy and it is 'Recommended' by The Cornwall Good Seafood Guide
  • Good source of Omega 3 oils and contains plenty of minerals and vitamins
  • Fillets cook very quickly under the grill with a little oil, salt and pepper and a squeeze of lemon

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Recipes & Cooking illustration

Recipes & Cooking

Plaice fillets can be cooked skin on, or skin off, depending on your preference. Skin on they work very well under a hot grill for a few minutes, and with the skin off they can be used to make delicious goujons or cooked 'a la meunier', which is French for posh fish and chips.

Health & Nutrition illustration

Health & Nutrition

Plaice is a low calories, low fat great source of protein. It is also good source of iron and B vitamins, particularly B12, which is essential for a healthy nervous system and to metabolise protein and fat.

Sustainability illustration

Sustainability & Provenance

This has to be the most useful leaflet ever produced, and it is reproduced by kind permission of the Seafish Industry Authority. It gives a general guide to the cooking methods and timings for most fresh sea fish. Why not print this page. Read more

Customer reviews


Thank you for your email and to let you know that once again the fish is beautiful. I have tried the plaice, it was so fresh that it only took 8mins to cook. Thank you for the free salmon etc.

Joan Clarke, Kent

Absolutely delicious!

I just wanted to say how very much we have enjoyed your lobster bisque and the plaice fillets with pea purée. Absolutely delicious - definitely top restaurant quality food. The fish is wonderful and so fresh. I know that I am an irregular shopper with you, but every time I am delighted with my purchases.

Caroline Siggins, Devon

Kids 3 Omega Box a hit!

Well done all of you to keep on truckin’. I introduced a chum of mine to you this week she’s delighted with the kids pack as she’s nigh on 90, still cooks but does like some easy cook alternatives.

Peter Robinson, Oxfordshire