Mackerel (Whole Fish)

Mackerel (Whole Fish)

From £4.50 Per Pack £9.00 per KG

Mackerel is quite stunning, with wonderful blue, black, green and silver tiger stripes running all along the top and down the sides. Each pack contains 500g - enough fish for 2 generous main course portions or 4 starters.

  • A true super-food, packed with Omega 3, and amazing vitamins and minerals
  • Quick and simple to cook whole and if gutted can be stuffed
Recipes & Cooking illustration

Recipes & Cooking

Whole gutted fish can be grilled, fried, roasted or BBQ'd. Simply grilled and served with sizzled garlic, ginger and cherry tomatoes is a real healthy treat!

How to Barbecue Mackerel on Bay Leaves | Kohlrabi Salad
https://www.youtube.com/watch?v=7fcbv_vEYk8&t=1s

Health & Nutrition illustration

Health & Nutrition

Mackerel is a 'superfood' and an amazing source of Omega 3 containing a whopping 2,804 mg per 100 g of fillet! It is low in Sodium, a great source of protein, high in vitamins such as Vitamin D and B12, and high in important minerals in particular Phosphorous, and Selenium.

Sustainability illustration

Sustainability & Provenance

From a sustainability perspective, Cornwall's handline mackerel fishery is hard to beat. Stocks are healthy and, unlike many other areas, within Cornish waters industrial fishing is banned. Read more

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