Mackerel Fillet (Portion)

Mackerel Fillet (Portion)

From £6.50 Per Pack £21.67 per KG

Mackerel is quite stunning, with brilliant blue, black, green and silver tiger stripes running all along the top and down the sides. They are, of course, one of the best oily fish you can eat and very healthy.

Each pack will contain 300g - 2 main course portions or enough for 4 starters, and the fillets will be carefully v-cut to remove the bones - a lovely preparation.

  • Landed daily across Newlyn, Looe and Plymouth, when in season
  • A true super-food, packed with Omega 3, and amazing vitamins and minerals
  • These boneless fillets cook in minutes and best enjoyed simply
Recipes & Cooking illustration

Recipes & Cooking

These boneless fillets are quick and easy to cook, and best enjoyed very simply. Pan-fried or baked, with a squeeze of lemon juice and black pepper takes minutes, and works really well with a little horseraddish. You can also make delicious kebabs for the BBQ!

How to Barbecue Mackerel on Bay Leaves | Kohlrabi Salad
https://www.youtube.com/watch?v=7fcbv_vEYk8&t=1s

Health & Nutrition illustration

Health & Nutrition

Mackerel is a 'superfood' and an amazing source of Omega 3 containing a whopping 2,804 mg per 100 g of fillet! It is low in Sodium, a great source of protein, high in vitamins such as Vitamin D and B12, and high in important minerals in particular Phosphorous, and Selenium.

Sustainability illustration

Sustainability & Provenance

From a sustainability perspective, Cornwall's handline mackerel fishery is hard to beat. Stocks are healthy and, unlike many other areas, within Cornish waters industrial fishing is banned. Read more

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