Lemon Sole Fillet (Portion)

Discover more Lemon Sole.

Lemon Sole Fillet (Portion)

From £24.00 Per Pack £75.00 per KG

Lemon sole is delicious fish that interestingly is neither a real sole, nor does it taste of lemon. It is a member of the plaice family, although it eats closer to Dover Sole than Plaice. It has delicate, sweet white flesh and is best cooked simply. These fillets are carefully hand-cut and you can enjoy them with either skin on or skin off, depending on your preference. Each pack will contain enough fillet for 2 people as a main course or as a starter for 4 people.

PLEASE NOTE:
The availability of all seafood at market can be impacted by many different factors – Seasonality, bad weather, tidal variations, which boats are landing, or even good old-fashioned fisherman’s luck… and in the current circumstances, unprecedented demand has further added to uncertainty.

Rest assured that we will make every effort to source this fresh product for your order, however, if we are unable to do so for any reason, we will replace it with a frozen alternative.

When fish happen to be plentiful at market, we try to buy a little extra which we expertly prepare and blast freeze, here on site, for just such an eventuality. The replacement should arrive with you frozen. Do not re-freeze seafood that has defrosted.

  • Landed daily across all the main south west markets, including Newlyn and Plymouth
  • We source net-caught day boat fish
  • Low calorie, low fat and high protein fish, which also contains plenty of minerals and vitamins
  • Lemon sole fillets are super-quick to cook and can be pan-fried, grilled or cooked in the oven
Recipes & Cooking illustration

Recipes & Cooking

Lemon sole fillets have a delicate and sweet flavour and as with most fish, are best cooked very simply. Lightly season and oil and cook skin side down under the grill - they will only take a few minutes. Serve with new potatoes and dress with a little lemon butter. Alternatively take them skin off and roll them stuffed with white crab meat and then bake quickly in the oven with lemon butter - divine!

Health & Nutrition illustration

Health & Nutrition

Lemon sole is low in calories and fat and high in protein. It can also provide you with B vitamins, and minerals including magnesium and phosphorous. It is a good source of Omega 3 oils, providing 140 mg per 100g fillet.

Sustainability illustration

Sustainability & Provenance

Lemon Sole is landed in significant volumes around the south west coast and is an important commercial species. It is fished for by beam trawl and demeral trawl as well as netted. We source net caught, day boat lemon sole as this is the most sustainable catch method. Read more

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