hake fillet with spiced rub

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Chunky Hake Fillet with Spiced Rub

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Two deliciously spiced chunky hake fillets, ready for you to serve up with whatever sides you fancy. A flavourful mix of onion, garlic, tomato, paprika, cayenne, cumin, coriander and fennel will arrive ready for you to rub onto the fish and pop it in the oven or pan fry for a swift, protein-packed supper. We’ve left the skin on so you get all that nutrition, and it is gloriously crispy and satisfying besides! Serve with anything from quinoa to couscous, spuds to salad. Serves 2.

You will Receive:

2 x 160g Cornish Hake Fillet portions
50g pouch of Spiced Dry Rub

Ingredients: Tapioca Extract (Maltodextrin), Sugar, Tomato powder (Tomato, anti-caking agent E551), Onion Powder (SULPHITES), Stock Base (FISH, CELERIAC ,Carrot, Maltodextrin, Yeast, oil), Salt, Sm Paprika, Cumin, Coriander, Garlic, Paprika, Sumac, Parsley, Fennel. (Allergens in UPPER CASE)

Nutritional Information per 100g:

  • Energy 325kcal / 1370kj
  • Fat 4.1g
  • Saturates 0.6g
  • Carbs 59.0g
  • Sugars 22.8g
  • Protein 7.4g
  • Salt 8.29g

Customer reviews

I'm a first time Customer and would like to say ...

Thank you for your email, and would like to give you our feedback from a first time customer. Our order arrived as promised before mid-day yesterday. And was packaged extremely well. We enjoyed both the thai fish soup and the salmon last night. The soup was fragrant and delicious. And was a nice size for the two of us. The salmon was to die for! So fresh and tasty, and we both loved the sauce that came with it. Tonight we are trying the lobster mac n' cheese with a nice dressed salad and crusty bread. Without trying it I know based on the produce that we have already eaten; that we will love it. We both wanted to thank you for the complimentary hake that you sent us. Ive already been looking up recipe ideas and have come up with a simple butter and herb sauce to accompany it. Being a couple who would much rather eat a fish dish, than a meat dish we are very happy to have found your company, and will ordering again. I have my eye on one of your boxes to try next.

Nicola Moore, St Austell

Beautiful Hake

Morning - just wanted to pay you the highest compliments on the outstanding quality of the fish we received from you last week in our first order. We haven't got through it all yet of course, but the hake fillet especially was just wonderful. I'd managed to forget just how good top quality hake is, but yours absolutely hit the mark - large fish, pristinely fresh and with that characteristically sweet flavour which distinguishes hake from cod. We'll certainly be ordering again - thanks very much

David Hughes, Cumbria

Tuscan Bean Stew

Thanks for arranging the Saturday delivery for me,it turned up all ok. Had our first recipe last night,the chunky Diced Fish with Tuscan bean stew,excellent. We are looking forward to eating the other two meals. Once again thank you for all your help.

Colin Mabet, Wallington

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