Recipes & Cooking
We source larger fish, and if you like cooking and eating whole fish, then roasting a whole gurnard is a great way to go. Scale, gut and score the fish, and roast it belly side down on a bed of aromatic vegetables, which can then be served with the fish. Simple and utterly delicious!
Health & Nutrition
Gurnard is high in protein and low in fat, and has many of the health benefits of white fish like. It is an excellent source of Omega 3 oils, rich in minerals like potassium and calcium, and contains plenty of vitamins.
Sustainability & Provenance
They are fast growing and abundant fish, landed along the south west coast daily, using gill nets and demersal and beam trawls. When landed by demersal trawl and netted, they are 'Recommended' by The Cornwall Good Seafood Guide, and these are the fish that we source. Read more