Gurnard (Whole Fish)

Gurnard (Whole Fish)

From £7.00 Per Fish £10.00 per KG

Red Gurnard is one of the most striking, yet possibly one of the most underrated fish, landed in the South West and we love it! It has a firm texture and sweet flavour, kind of a hybrid between red mullet, haddock and seabass! If you are yet to try Gurnard, it is a must, and remains good value. We offer large fish of 750g (min) start weight which we will scale and gut for you. Each fish will be enough for a starter for 2-4 people or a sharing main course for 2 people.

  • Landed daily to markets including Looe, Newlyn, Plymouth & Brixham
  • Abundant, sustainable and 'Recommended' by The Cornwall Good Seafood Guide
  • An excellent source of Omega 3 oils and packed with vitamins and minerals
  • Roasted whole on aromatic vegetables makes a wonderful dish
Recipes & Cooking illustration

Recipes & Cooking

We source larger fish, and if you like cooking and eating whole fish, then roasting a whole gurnard is a great way to go. Scale, gut and score the fish, and roast it belly side down on a bed of aromatic vegetables, which can then be served with the fish. Simple and utterly delicious!

Health & Nutrition illustration

Health & Nutrition

Gurnard is high in protein and low in fat, and has many of the health benefits of white fish like. It is an excellent source of Omega 3 oils, rich in minerals like potassium and calcium, and contains plenty of vitamins.

Sustainability illustration

Sustainability & Provenance

They are fast growing and abundant fish, landed along the south west coast daily, using gill nets and demersal and beam trawls. When landed by demersal trawl and netted, they are 'Recommended' by The Cornwall Good Seafood Guide, and these are the fish that we source. Read more

Customer reviews

Delicious Recipe Box

When I ordered the cod cakes I thought I was a bit nutty paying £8 a meal for them, but these were not supermarket fish cakes. Absolutely delicious, firm texture and held together well during cooking. The tomato sauce with them went really well too. I would never have thought of combining the two flavours. I'll order them again if Adam puts them on the menu. The Gurnard was also lovely. It cooks really well and is delicious. I think I read somewhere (maybe it was your information) that gurnard isn't a popular fish, but I have no idea why. I'd say it is my favourite. Maybe the name's a bit off-putting, given that gurning is a Lake District sport in which the winner is the one who can contort his face into the ugliest shape. The bouillabaise sauce was a perfect accompaniment and the carrot, parsnip and coriander mash made a refreshing change from potato mash and I'm going to nick that idea for my own meals. Sorry, Adam! So thanks for a lovely week of meals once again.

Allan Postgate, Worcs


You may also like

Peeled Brown Shrimp

Peeled Brown Shrimp (Fresh)

From £8.00 Per Packet
Smoked Salmon

Smoked Salmon

From £10.00 Per Packet
Dover Sole (Whole, Pan Ready)

Dover Sole, Pan Ready

From £16.00 Per Fish
View all of our products