Megrim Sole Fillet (Portion)

Cornish Sole Fillet (Portion)

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Cornish Sole, or Megrim Sole is sustainable, delicious, easy to cook and great value! We thoroughly recommend you give it a go. It has a flavour and texture between Lemon Sole and Dover Sole and can be cooked in the same way. You can enjoy these hand cut fillets with skin on or skin off. Each pack will contain enough skin on fillet for 2 x 180g generous portions, enough for 2 main courses or 4 starters.

  • Landed daily across all the main south west markets, including Newlyn and Plymouth
  • Stocks in Cornwall are heathy and it is 'Recommended' by The Cornwall Good Seafood Guide
  • Good source of Omega 3 oils and contains plenty of minerals and vitamins
  • Megrim fillets cook super-quickly both under the grill and in a hot pan - best cooked and served simply.
Recipes & Cooking illustration

Recipes & Cooking

Cornish sole fillets are a bit more robust than Lemon sole and have a sweet flavour. Lightly season and oil and cook skin side down under the grill - they will only take a few minutes. Serve with new potatoes and dress with a little lemon butter. Alternatively you could it à la meunière, which is a classic, usually done with Dover sole, but works very well with Cornish Sole too.

Health & Nutrition illustration

Health & Nutrition

Cornish Sole is a low fat, low calorie and high protein fish. It is an excellent source of healthy Omega 3 oils, containing 644 mg per 100 g of edible fish, which is almost 5 times the amount found in the more popular Lemon Sole! It also has lots of beneficial vitamins and minerals, which are so vital for a healthy diet.

Sustainability illustration

Sustainability & Provenance

The stocks of Megrim are healthy and it is thought that current fishing levels are sustainable. In Cornwall the minimum landing size is 25cm and the majority of Cornish trawlers use nets which allow juvenile fish to escape. They are 'Recommended' by Cornwall Good Seafood Guide. Read more

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