Cornish Cod Steak

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Cod Steak (Portion)

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Steak portions from large Cod make a lovely alternative to fillets. The Cornish Cod fishery is under some pressure currently, so we source Cod from the Shetland Islands, whilst the local stocks recover. Each pack contains 2 x 220g main course Cod Steak Portions.

  • Steak portions cut through the bone by hand from large fish
  • Lean and healthy source of protein and a good source of Omega 3
  • Delicious and versatile fish, and roasts beautifully on the bone
Recipes & Cooking illustration

Recipes & Cooking

Cod steaks roast really well with butter, thyme and garlic. Cooking the fish on the bone holds in lots of flavour and moisture, and the result is delicious!

Health & Nutrition illustration

Health & Nutrition

Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. A 100 g cooked portion of cod has less than 90 calories, one gram of fat, and 15 to 20 grams of protein. Cod is a good source of Omega 3 oils with 342 mg per 100 g of fish.

Customer reviews

Tuscan Bean Stew

Thanks for arranging the Saturday delivery for me,it turned up all ok. Had our first recipe last night,the chunky Diced Fish with Tuscan bean stew,excellent. We are looking forward to eating the other two meals. Once again thank you for all your help.

Colin Mabet, Wallington

Highest quality praise

Earlier on in the week I set out on a mission  to find a new fish delivery as my old one shut down. I tried every fish delivery I could find on google and your fish was the highest quality, excellent customer service and delivery. I wanted to say thank you and as of now I will be becoming a regular.

Emma Gallagher, London

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