Smoked Haddock Tart followed by Cornish Hake with Spanish-style Bean Stew
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Recipes & Cooking

Smoked Haddock tart Method:

  • Preheat your oven to 180C
  • Place Tarts on a baking tray
  • Bake for 8 minutes.
  • Serve with the Sauce Gribiche, and possibly a dressed rocket leaf salad

Cornish hake with Spanish-style Bean Stew Method:

  • Oil and season your Hake Fillets

  • Place a medium non-stick pan over a medium heat

  • Place the fillets in the pan, skin-side down for 7 minutes

  • While the fish is cooking, empty the pouch of Bean Stew into an appropriate saucepan

  • Heat the Bean Stew through until piping hot.

  • Flip the fish over and cook for a further 2 minutes

  • After 1 minute add the Kale into the pan of fish, for the final minute of cooking

  • Remove the pan from the heat

  • To serve, ladle the Bean Stew into 2 bowls, divide the kale between the bowls and place the fish on top

  • Serving tip: You may wish to drizzle a little extra-virgin Olive Oil over before serving.

Customer reviews

I'm a first time Customer and would like to say ...

Thank you for your email, and would like to give you our feedback from a first time customer. Our order arrived as promised before mid-day yesterday. And was packaged extremely well. We enjoyed both the thai fish soup and the salmon last night. The soup was fragrant and delicious. And was a nice size for the two of us. The salmon was to die for! So fresh and tasty, and we both loved the sauce that came with it. Tonight we are trying the lobster mac n' cheese with a nice dressed salad and crusty bread. Without trying it I know based on the produce that we have already eaten; that we will love it. We both wanted to thank you for the complimentary hake that you sent us. Ive already been looking up recipe ideas and have come up with a simple butter and herb sauce to accompany it. Being a couple who would much rather eat a fish dish, than a meat dish we are very happy to have found your company, and will ordering again. I have my eye on one of your boxes to try next.

Nicola Moore, St Austell

Beautiful Hake

Morning - just wanted to pay you the highest compliments on the outstanding quality of the fish we received from you last week in our first order. We haven't got through it all yet of course, but the hake fillet especially was just wonderful. I'd managed to forget just how good top quality hake is, but yours absolutely hit the mark - large fish, pristinely fresh and with that characteristically sweet flavour which distinguishes hake from cod. We'll certainly be ordering again - thanks very much

David Hughes, Cumbria

Tuscan Bean Stew

Thanks for arranging the Saturday delivery for me,it turned up all ok. Had our first recipe last night,the chunky Diced Fish with Tuscan bean stew,excellent. We are looking forward to eating the other two meals. Once again thank you for all your help.

Colin Mabet, Wallington