Recipes & Cooking
If you take the fish whole we recommend wrapping it in foil with fennel, red onion, white wine and lemon and cooking in the oven. If you prefer fillets we recommend pan frying the fillets with butter, capers and peeled brown shrimp
Health & Nutrition
Seabass is a high protein low calorie fish and an excellent source of Omega 3 containing 700 mg per 100 g of fillet! It also contains lots of essential minerals and vitamins. Overall, its very good for you!
Just wanted to say thank you for the superb bass eaten on 24th, baked in salt and indeed the cod (done Jamie's recipe adapted to Aga) both were absolutely delicious and devoured by some very happy people. When I move to UK next year I'll be ordering more often:))