stuffed gurnard

Discover more Gurnard.

Mushroom & Spinach Stuffed Gurnard, with Bombay Potatoes & Sauce Vierge

From £16.00 Per Meal for Two

Expect spice, fragrance and piquancy from this lovely bit of theatre for your dinner table – whether for a special celebration or a cheering weekday meal to help you through the dark January days. A whole boneless Cornish Gurnard, filled with a tasty spinach and mushroom stuffing, alongside satisfyingly savoury Bombay potatoes dressed with fresh tomato and pepper salsa, all served with a piquant mint, coriander and green chilli Sauce Vierge. (Serves 2)

Our Seafood Kitchen team here in Cornwall have prepared this beautiful fish using what is called a canoe cut. This means the fish is sliced open from the top and all bones are removed, leaving the body intact and whole apart, ready for stuffing. It’s a great way of keeping all the natural flavours and tasty juices within the fish while cooking.

You will receive:

1 x Gurnard, Canoed
250g Mushroom and Spinach Bhaji Stuffing
400g Bombay potatoes
120g pouch of Sauce Vierge
100g pouch of Red Pepper Salsa

Stuffed Gurnard Ingredients: Gurnard (FISH), Mushroom, Spinach, Oil, Ginger, Green Chilli, Garlic, Rose Harissa, Garam Masala, Curry Powder, Cardamom, Salt, Turmeric, Cumin, Coriander, Fennel Seed.

Bombay Potato Ingredients: Potato, Oil, Water, Gram Flour, Salt, Coriander, Cumin, Chilli powder, Turmeric.

Sauce Vierge Ingredients: Sunflower Oil, Natural YOGHURT, Coriander, Mint, Green Chilli, Garlic, Ginger, Shallot, Xantham Gum, Vinegar (SULPHITES), Sugar, Salt.

Red Pepper salsa Ingredients: Tomato, Red Pepper, Coriander

Allergens in UPPER CASE.

Nutritional Information per 525g portion:

  • Energy 640cal / 2628kj
  • Fat 40.6g
  • Saturates 6.2g
  • Carbs 33.4g
  • Sugars 6.3g
  • Protein 30.0g
  • Salt 1.14g

Customer reviews

Delicious Recipe Box

When I ordered the cod cakes I thought I was a bit nutty paying £8 a meal for them, but these were not supermarket fish cakes. Absolutely delicious, firm texture and held together well during cooking. The tomato sauce with them went really well too. I would never have thought of combining the two flavours. I'll order them again if Adam puts them on the menu. The Gurnard was also lovely. It cooks really well and is delicious. I think I read somewhere (maybe it was your information) that gurnard isn't a popular fish, but I have no idea why. I'd say it is my favourite. Maybe the name's a bit off-putting, given that gurning is a Lake District sport in which the winner is the one who can contort his face into the ugliest shape. The bouillabaise sauce was a perfect accompaniment and the carrot, parsnip and coriander mash made a refreshing change from potato mash and I'm going to nick that idea for my own meals. Sorry, Adam! So thanks for a lovely week of meals once again.

Allan Postgate, Worcs

Gurnard - who knew?!

We are looking forward to our gurnard tonight!  It's a fish I'd never tried until I started buying from you and it is now one of my wife's and my favourites. By the way, I really enjoyed Paul's personal video email about the new service. More fish, more meals and better value without all the veg etc. And less weight to transport around the country. A big thumbs up from us.

Alan Postgate, Worcs


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