Cornish Plaice, Pan-Ready
Plaice Pan-Ready

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Cornish Plaice, Pan-Ready

From £6.00 Per Fish £18.18 per KG

Plaice is a great value flat fish, with a subtle flavour, that can be cooked and served in exactly the same manner as any of its more expensive cousins. When very fresh and cooked simply, it has few rivals. It is a very sustainable option, with healthy stocks in Cornish waters being fished responsibly. One whole fish will work as a shared starter for 2 or a generous main course for 1.

PLEASE NOTE: The availability of all seafood at market can be impacted by many different factors – Seasonality, bad weather, tidal variations, which boats are landing, or even good old-fashioned fisherman’s luck… and in the current circumstances, unprecedented demand has further added to uncertainty.

Rest assured that we will make every effort to source this fresh product for your order, however, if we are unable to do so for any reason, we will replace it with a frozen alternative.

When fish happen to be plentiful at market, we try to buy a little extra which we expertly prepare and blast freeze, here on site, for just such an eventuality. The replacement should arrive with you frozen. Do not re-freeze seafood that has defrosted.

  • Landed daily across all the main south west markets, including Newlyn and Plymouth
  • Stocks in Cornwall are healthy and it is 'Recommended' by The Cornwall Good Seafood Guide
  • Good source of Omega 3 oils and contains plenty of minerals and vitamins, Delicious when roasted whole on a bed of vegetables
  • Whole plaice, roasted with seasonal vegetables makes a great 1 pan meal

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Recipes & Cooking illustration

Recipes & Cooking

Plaice is quite a versatile fish. Large fish lend themselves well to being filleted, and treated like Brill or Turbot. We recommend you cook single portion fish on the bone, and our favourite method is to roast the fish whole on a bed of Mediterranean-style vegetables.

Health & Nutrition illustration

Health & Nutrition

Plaice is a good source of Omega 3 providing 336 mg per 100 g of fish.

Customer reviews


Thank you for your email and to let you know that once again the fish is beautiful. I have tried the plaice, it was so fresh that it only took 8mins to cook. Thank you for the free salmon etc.

Joan Clarke, Kent

Absolutely delicious!

I just wanted to say how very much we have enjoyed your lobster bisque and the plaice fillets with pea purée. Absolutely delicious - definitely top restaurant quality food. The fish is wonderful and so fresh. I know that I am an irregular shopper with you, but every time I am delighted with my purchases.

Caroline Siggins, Devon

Kids 3 Omega Box a hit!

Well done all of you to keep on truckin’. I introduced a chum of mine to you this week she’s delighted with the kids pack as she’s nigh on 90, still cooks but does like some easy cook alternatives.

Peter Robinson, Oxfordshire