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Recipes & Cooking
Whole gutted fish can be grilled, fried, roasted or BBQ'd. Simply grilled and served with sizzled garlic, ginger and cherry tomatoes is a real healthy treat!
How to Barbecue Mackerel on Bay Leaves | Kohlrabi Salad https://www.youtube.com/watch?v=7fcbv_vEYk8&t=1s
Health & Nutrition
Mackerel is a superfood and an amazing source of Omega 3 containing a whopping 2,804 mg per 100 g of fillet! It is low in Sodium, a great source of protein, high in vitamins such as Vitamin D and B12, and high in important minerals in particular Phosphorous, and Selenium.
Smoked Mackerel Delight
Big problem with smoked mackerel.....did not buy enough!!! The other greedy monsters ate most of it ...delicious, nicest smoked mackerel I have ever tasted
Michael Weeden, Northumberland