You may also like
Recipes & Cooking
Whole gutted fish can be grilled, fried, roasted or BBQ'd. Simply grilled and served with sizzled garlic, ginger and cherry tomatoes is a real healthy treat!
How to Barbecue Mackerel on Bay Leaves | Kohlrabi Salad https://www.youtube.com/watch?v=7fcbv_vEYk8&t=1s
Health & Nutrition
Mackerel is a superfood and an amazing source of Omega 3 containing a whopping 2,804 mg per 100 g of fillet! It is low in Sodium, a great source of protein, high in vitamins such as Vitamin D and B12, and high in important minerals in particular Phosphorous, and Selenium.