Recipes & Cooking
Dressed to Impress Crab Method:
- Defrost prior to cooking.
- Preheat oven to 200C/Gas Mark 5.
- Remove the crab from all packaging and place on a baking tray
- Place in centre of oven for 20-25 Mins or until piping hot.
Cornish hake with Spanish-style Bean Stew Method:
Oil and season your Hake Fillets
Place a medium non-stick pan over a medium heat
Place the fillets in the pan, skin-side down for 7 minutes
While the fish is cooking, empty the pouch of Bean Stew into an appropriate saucepan
Heat the Bean Stew through until piping hot.
Flip the fish over and cook for a further 2 minutes
After 1 minute add the Kale into the pan of fish, for the final minute of cooking
Remove the pan from the heat
To serve, ladle the Bean Stew into 2 bowls, divide the kale between the bowls and place the fish on top
Serving tip: You may wish to drizzle a little extra-virgin Olive Oil over before serving.
Dear FFT, you have a new fan!
Thank you. Had two orders last week. One for me and the other was a birthday present for my cousin Pamela. She called me to tell me that the crab was the sweetest most succulent she had ever eaten! Phoned the next day to say the same about the kippers and then sent pictures on Facebook to show the fish which she had cooked with black butter!
Keith Brown, Essex
You are probably aware that I am in receipt of my fish order from you. Really impressed by the way everything was beautifully packed. Looking forward to sampling the Dressed Crab and Cocktail Claws, and of course the Provencal Fish Stew. Thank you.
Agnes Mahoney, Essex
Delighted to receive our combination box on time and it is always exciting to open it and to plan a few menus using the delicious sauces. Homemade fish pie tonight! Delighted to see that you are moving towards ready cooked meals and the crab bake was great for lunch for a single person. We will be repeating that order and I would have thought there was a big market for you in these products, particularly single portions for OAPs who want something to pop into the Aga. Freezer well stocked now!